The Ayurveda Experience
The Ayurveda Experience Blog updates daily with Ayurvedic lifestyle tips, recipes, health conditions and home remedies. Search our blog for answers to all your Ayurveda questions.
What is well-being?
The VEDAS Says “Amayva Atmanah Tustaha” which means “May Your Mind Be Such That You Are So Pleased With Yourself”.
1 min read
What is healthy state of mind?
Ability to sleep on time and ability to wake up cheerful is actually related with mind.
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What Causes 90% of All Disease?
Last week I asked, “What causes 90% of all disease?” I received great participation with varying answers. Some of the most...
2 min read
Nectar of Love – Supreme Ojas Building Recipe
Ojas building recipe? What’s Ojas? You could say that Ojas is the biology of love. Soma is the principle of love in the w...
2 min read
Three Approaches of Ayurvedic Psychology
Three types of approaches were provided by Rishis to us namely- Deva vyapashrya chikitsa, Yukti vipashraya and Sattva vaja...
1 min read
What is Ayurvedic Psychology?
Life is an intrinsic inherent union of Sharirah (body), Indriya (senses), Manah (Mind) and Atma (the self i.e., the part t...
1 min read
Top 5 Ayurveda Detox Foods
Before I launch into the top 5 Ayurveda detox foods, know that foods don’t actually detox the body. The intelligence of ou...
3 min read
Drop the Utensils, Eat with Your Hands!
Ayurveda recommends eating with the fingers instead of utensils. If you try using your hands to eat, you may be surprised ...
2 min read
Improving The Quality Of My Life With Vedanta
When I first came to Vedika Global, I was unhappy and confused about the way my life was going. I had a habit of finding m...
6 min read
Ayurvedic Approach for Anemia
The word anemia comes from ancient Greek and means “lack of blood.” Anemia is actually the most common disorder of the blo...
4 min read
Teff- The Breakfast of World Class Runners
Recently I discovered, and fell madly in love with this tiny little grain called teff. Don’t dismiss this grain due to its...
3 min read
What’s Your Type Of Tea?
The best type of tea for you is one that’s best for your body type. Don’t know your body type? Take our simple quiz and fi...
2 min read
Menopause Stage… An Opportunity, Not a Travesty
What? The Menopause Stage is an opportunity? Yes! Here is the #1 reason why that is so…. When I first took a deep plunge...
5 min read
Say No to PMS
PMS is a sign of hormonal irregularity and it’s often a problem related to stress. It may manifest in a number of ways. If...
2 min read
13 Ways To Avoid Heavy Menses
If pitta dosha is affecting the flow through reproductive system you may have heavy menses. You may have more tendency to ...
3 min read
Agni First Aid: Detox + Rebuild Digestive Strength With Ayurveda
Agni is the fire of transformation, the force of digestion in our body. In Ayurveda healthy agni is a the foundation for w...
3 min read
Scanty Menses Are Not Healthy
If you experience cramping every month, you need to pacify vata because vata is the source of cramps and pain in the body....
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No Coffee, No Cramps
When we lack rasa dhatu, the endometrium is not fully formed and is not moist – this makes it harder for the body to separ...
2 min read
How to stop menstrual cramps?
Many women experience severe pain and cramps during menstruation, especially in the first few days. What you want to do is...
2 min read
Kapha Imbalance & Reproductive Health
Stress is not a huge factor for kapha dosha. What kapha has to counter is lethargy. When left to their own devices kapha d...
3 min read