The Ayurveda Experience
The Ayurveda Experience Blog updates daily with Ayurvedic lifestyle tips, recipes, health conditions and home remedies. Search our blog for answers to all your Ayurveda questions.
7 Keys To Reclaim Your Worth + The Goddess Within
In today’s world women are facing a major crisis. And that crisis manifests as hormonal burnout, adrenal fatigue, stress, ...
3 min read
Chai Recipe Mix For Vata & Kapha
INGREDIENTS: – 4 oz cinnamon – 2 oz cardamom – 2 oz fennel – 1 oz ginger – ½ oz clove – ½ oz black pepper Take 1 oz ...
1 min read
Chai Recipe Mix for Pitta
INGREDIENTS: – 4 oz fennel – 2 oz cardamom – 1 oz orange peel – ½ oz cinnamon Take 1 oz of this blend (about ¼th cup) ...
1 min read
What’s Your Valentine’s Dosha? Ayurvedic Tips To Please Your Partner
I know what you are thinking. Is this a serious blog post? Can I really apply Ayurvedic principles to my Valentine’s Day d...
3 min read
6 Spices To Make That Perfect Cup of Chai
Chai is often served with milk and sugar. To understand why this is done, you want to consider that chai is a mid-meal off...
3 min read
Why Chai?
Chai is the sweet, spicy, milky tea drink that is a staple of Indian afternoons. This tea has made its way to the West and...
2 min read
Can Ayurveda Treat Osteoporosis?
Ayurvedic Line of Treatment: To Stop Causes To Treat the imbalance of Vata Dosha To break pathology of Osteoporosis To inc...
1 min read
Can You Screen Your Screen Time?
I screen, you screen, we ALL screen, to rely on screens! Jeez, those screens! Tv screen, computer screen, ipad/nook/kindle...
2 min read
COMMON CAUSES OF OSTEOPOROSIS
Modern Aspect: Modern sciences relate the early onset of osteoporosis to these factors: 1. Age 2. Family history/genetic...
2 min read
Imbalance of Vata Dosha And Osteoporosis
It may be easier to understand how Vata dosha causes osteoporosis by looking at two examples from nature. 1. Erosion of a ...
1 min read
COMMON SYMPTOMS OF OSTEOPOROSIS
Modern View: Bone loss occurs without symptoms. First sign may be a fracture due to weakened bones A sudden strain or bump...
1 min read
What causes Osteoporosis?
It is clearly mention in Ayurveda that Asthi Dhatu i.e. bone is inversely proportion to vata Dosha. It means whenever Vata...
1 min read
How to align your work schedule to the cycle of nature?
We should get as close to nature’s clock as we can. Watch this video to learn more if you’re a night owl.
1 min read
What Is Osteoporosis?
Modern day definition of Ayurveda is characterised by: Decreased bone strength. Reduction of bone mass or density or the p...
1 min read
Effects of Vata imbalance
Sleep is our rejuvenation period, so if we don’t get enough sleep its actually very vata imbalance. Watch this video to le...
1 min read
Heal With Haldi: Turmeric Milk Recipe
Turmeric offers many health benefits. It has both anti-inflammatory and anti-oxidant properties. It is used to relieve s...
1 min read
Powerful tonic for the digestive system
If you are feeling sluggish, dull or constipated, chances are toxins are building up in your body. According to Maharishi ...
2 min read
AYURVEDA’S THREE PILLARS OF HEALTH
In Ayurveda, there are three pillars of health: ahara (food), nidra (sleep), and brahmacharya (balanced sexual drive). Whe...
4 min read
Stress Management For Pitta Type
Heat, stress, wind and speed, all collectively cause insomnia in Pitta type. Watch this video to learn how to deal with it.
1 min read
4 Essential Ways To Stay In Balance
According to Ayurveda, our bodies require different foods and lifestyle routines in different seasons to stay balanced. Ba...
3 min read