The Ayurveda Experience
The Ayurveda Experience Blog updates daily with Ayurvedic lifestyle tips, recipes, health conditions and home remedies. Search our blog for answers to all your Ayurveda questions.
Ready to Thrive? Fermented Foods
Ayurveda has celebrated the benefits of homemade ferments for thousands of years. Fermentation was an essential tool to ma...
4 min read
Did you stop that sneeze?
We willingly or unwillingly to suppress our natural urges as they are considered against etiquettes to relieve them in pub...
3 min read
Pitta Dosha Characterstics
Pitta dosha is the principle of transformation. Pitta people change things and typically they change some for better. Pitt...
2 min read
Do Not Stop That Big Burp!
There are various disorders or symptoms that can occur due to the suppression of our natural urges: 1) Suppression of the ...
4 min read
Vata Dosha Characteristics
The dosha, the word itself means fault. If you have doshic tendencies, that always pulls you to do things faster. When you...
4 min read
What happens when you suppress your urge to vomit?
There are various disorders or symptoms that can occur due to the suppression of our natural urges: Suppression of urge of...
3 min read
Self Care in Ayurveda
Self-care begins with what we call these three pillars of health. They are food and sleep and how we spend our vital energ...
4 min read
As Winter Shifts To Spring Make Warm Oil Massage A Priority
If ever there was a seasonal shift to take note of and use as a marker for adjusting one’s routine, it’s the shift from wi...
3 min read
Health Is Happiness
Health in Ayurveda is being symptom free. Smooth functioning of digestive system, no disturbances in sleep and nothing int...
3 min read
Pitta Dosha Symptoms
If you’re a Pitta body type, one of the three Ayurvedic body types, you may have experienced some Pitta dosha symptoms. Wh...
2 min read
Sleeping Is Healthy
We spend a third of our life sleeping The quality and the quantity of that sleep creates and maintain health According to ...
2 min read
Five Element Diet
Ayurveda as you know is a holistic health science from India but more than that it comes from two Sanskrit terms – Ayus an...
4 min read
Kapha Dosha Symptoms
If you’re a Kapha body type, one of the three Ayurvedic body types, you may have experienced some Kapha dosha symptoms. Wh...
2 min read
Dosha-lutions for Your Life Challenges: Great Out-of-the-box Resolutions For Your Body Type
Many people chose January 1 as the day to turn over a new leaf and rework their life habits. I don’t think that’s a bad pl...
5 min read
AYURVEDIC ANTENATAL CARE
Pregnancy is not merely a physiological process. It is a great responsibility given by nature to us. Both, the father an...
2 min read
Simple, Powerful Ayurveda for Women
From the Scarsdale diet to the Beverly Hills diet, to Atkins, South Beach, Low Fat, Raw Food and Paleo, women today are co...
3 min read
Why is the digestive system treated first if imbalance begins in the mind?
For those with a Vata nature, life is perceived as unsafe and fear is the immediate response. For Pittas, life is perceiv...
4 min read
Ayurvedic + Naturopathic Approach To Zika Virus
Recent health reports regarding this new found Zika virus have created waves in the United States and Latin American count...
9 min read
5 Ayurvedic Tips To Soothe Dull and Tired Eyes
Do your eyes feel fatigue or strain? Add Ayurvedic self-care to take care of any eye weariness and to soothe tired eyes. ...
3 min read
Date-sweetened, Dairy-free Grain-free Pumpkin Pie
This pumpkin pie recipe is an attempt to adapt traditional foods to more healthful alternatives. For the crust: – 1/2 cup...
2 min read