The Ayurveda Experience
The Ayurveda Experience Blog updates daily with Ayurvedic lifestyle tips, recipes, health conditions and home remedies. Search our blog for answers to all your Ayurveda questions.
Asparagus-Mung Sprouts Salad
Asparagus- Mung Sprouts Salad is a wonderful addition to your Spring diet. Asparagus has a soothing and balm like effect o...
1 min read
Pitta Imbalance & Reproductive Health
If you are suffering from pitta doshic imbalance in the reproductive system, your cycle may be regular but hot and intense...
4 min read
Vata Imbalance & Reproductive Health
To create balance in your menstrual cycle and hormones, it’s essential that we look at how doshic imbalances that affect y...
4 min read
Autoimmune Disease: Can An Ayurvedic Routine Help?
How to manage autoimmune disease? Automimmunity, where your (immune) defense system mistakenly attacks and damages your bo...
3 min read
12 Ways To De-Stress with Ayurveda
A Silent Lunch: Once you get to work, the work will be what work is, But when it is time for your lunch break, eat your me...
3 min read
Make Yourself a Mood Calendar
If you are experiencing any level of distress during the menstrual cycle, the first thing that you should do is to make a ...
2 min read
Ayurveda At A Crossroads: Critical Questions For Today’s Ayurveda Community
Hitāhitam sukham duhkham āyustasya hitāhitam mānam ca tacca yatroktam āyurvedaḥ sa ucyate “That is said to be Ayurveda whi...
8 min read
Stress, Menopause & Hormones
Stress can play a huge role and interfere with hormonal levels because stress can create digestion disturbances, liver irr...
2 min read
Oestrogen, Progesterone & Reproductive Health
Endocrine system plays a very important role in women’s reproductive system in terms of cycle regularity as well as hormon...
2 min read
10 Ayurvedic Tips To Naturally Prevent Colds In Kids
As the parent of two school-aged kids, I’m well practiced in battling the incessant stream of viral and bacterial invaders...
4 min read
Stress Levels & Dosha
Vata dosha creates the stress by having too many thing going at one time. Too many things to keep track of. The outset, va...
2 min read
Suffering From Stress?
In Ayurveda there are specific guidelines about how to incorporate conscious dining as a part of your routine. When we eat...
2 min read
What Causes Hormonal Imbalance?
Other than the three doshas, vata, pitta and kapha, hormonal changes can be triggered by your lifestyle choices. Factors l...
2 min read
How to Survive Being a Mother
Raising a child is incredibly rewarding, yet incredibly exhausting. While caring for my wee one, I relied heavily on my e...
2 min read
Your Hormones & Your Health
Reproductive health is largely influenced by our hormones. Vata effects on the hormones of the body is what leads to irreg...
2 min read
Medo Dhatu & Dosha
The quality of the medo dhatus, the fats of the cells of the tissues, underlying layer of fat over the abdomen helps us to...
1 min read
6 Tips to Start a Meditation Practice
For years “meditate” was on the top of my New Year’s intentions list. I would go into the New Year full of fire and start ...
3 min read
Shukra Dhatu & Reproductive Health
Shukra dhatu, is reflective of the quality of the egg and the fluids that travel with it. This dhatu plays a greater role ...
2 min read
Teach Your Clients To Start Ayurvedic Cooking At Home
When I start working with clients who have never cooked much (or at all) for themselves, they often respond with disbelief...
4 min read
Menstrual Symptoms & Doshas
Menstrual symptoms are directly correlated to that quality of rasa dhatu in our body. Vata Dosha Imbalance This means th...
2 min read