The Ayurveda Experience
The Ayurveda Experience Blog updates daily with Ayurvedic lifestyle tips, recipes, health conditions and home remedies. Search our blog for answers to all your Ayurveda questions.
Stop Excercising Wrong! Exercise for Your Dosha
Stop Exercising Wrong! Exercise for Your Dosha- I have an inspiring story and goodies about exercise for your dosha. This ...
4 min read
East vs West- What are the differences when it comes to medicine?
East vs West I try and spread the good word on Ayurveda authentically, yet as American-friendly as possible. It’s funny, b...
2 min read
5 Ways to Use Ayurveda for Weight Loss (While Still Eating Cheese, Eggs, Meat, and Desserts)
Ayurveda for Weight Loss Let me begin with an important note from Bhaishajya Ratnavali (an ancient Indian Classic on Ayurv...
3 min read
Warning: Individuals With Weak Digestion Are Accumulating Toxins Without Proper Food Combining
The topic of toxins is a common phenomenon in the world of health today. There are numerous techniques for cleansing and d...
2 min read
Hrudayam: Ayurveda and Yoga for the Heart
Hrudayam: Ayurveda and Yoga for the Heart I know it’s not a ‘Heart Health Month’, but really, every month should be a ‘ He...
3 min read
Digestive Greens & The 6 Tastes
Greens are an important component in my diet. As a food category greens are very nutrient dense, flavorful and filling. Al...
3 min read
Choose Your Friends Wisely
If you are with Satvik people your sattva builds up, no matter how depressed you are.
1 min read
Ayurvedic Psychological Pressure Remedy
Ayurvedic Psychological Pressure Remedy With the increase of neurological and psychological pressure and the constant resp...
2 min read
Sustainable Self Care
The word “sustainable” means- able to be upheld or maintained. How many diets and exercise programs have you started and s...
3 min read
Sweet Summer Love: Ayurvedic Recipes + Tips For Warm Weather
Ahh, don’t we all just wait for the warm, delicious rays of the sun to soothe away the winter? If you are a kapha (Ayurved...
3 min read
Heavenly Saffron Oatmeal Recipe
Heavenly Saffron Oatmeal Recipe Saffron is one of the most expensive spices known for its color, flavor and medicinal prop...
2 min read
What Is Sattva?
Sattva is the shining light of self-awareness and responsibility, self integrity, self-accountability and gradually a very...
1 min read
What is Rajas?
When RAJAS takes over there is just too much of happening in and out, it needs to stop. Take a breather.
1 min read
3 Tips for Chronic Fatigue
3 Tips for Chronic Fatigue Twenty years ago I was invincible! I rode my bike across Canada, was fit and healthy as could ...
4 min read
How Does Your Mind Work?
MIND is really the intelligent and subtle matter that captures and mimics. So you feel that the person lives in the mind b...
1 min read
What To Eat In Summer Heat
By Vedika Global Ayurveda Clinical Specialist Alexandra Krasne
In Ayurveda, the diet is personalized for each person based...
4 min read
How To Reduce Tamas (Mode Of Lethargy)?
The best way of reducing TAMAS is by inducing action such as ritucharya, dinacharya, disciplines of abhyanga, moving, exer...
1 min read
GUNAS: Qualities Of The Mind
Mind when in dull mode exhibits its TAMAS quality, when in active mode then its called RAJAS and when its in an intelligen...
1 min read
Plantain Chips- Tropical Superfood Snack
Plantain Chips- Tropical Superfood Snack At the first glance, plantains look like bananas. While bananas and plantains hav...
2 min read
How To Deal With Difficulties?
AYURVEDA gave us the positive, amazing message which says that do not fear difficulties and in fact probably you fear diff...
1 min read