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    Psychology Of A Sage: Activating Higher Functional States

    Sage is a Middle English word based on an Old French word that translates as “be wise”.  The Latin root is sapere. In Vedi...
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    Age Of Vata: Hasten Slowly!

    A wise Ayurvedic Practitioner came to our Yoga Center to talk on Ayurveda. While enlightening the audience, he casually me...
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    An Ayurvedic Review of the Dairy Free Diets

    I’m just old enough to remember the good old days when the milkman delivered fresh un-homogenized milk straight to your do...
    14 min read eye
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    How to Wake Up Early…Easily! (Energy Feed #11)

    We are naturally designed to wake up in the earlier hours of the morning. (Yes, that includes you!) If you have trouble dr...
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    Seasonal Sleep Tips

    Following seasonal rhythms is not something that only happens in nature. Our bodies, too, need fall to readjust…it’s the p...
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    Why You Should Drink Masala Chai + Free Giveaway

    Masala chai is an ancient medicinal drink originating from India and Southeast Asia. Simply known as chai in western count...
    2 min read eye
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    Insomnia Keeping You Awake at Night? (Energy Feed #9)

    Do you have difficulty falling asleep or staying asleep at night? If that’s you—to any degree—you’re dealing with insomnia...
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    Abhyanga: Love your Skin!

    If you have ever consulted with an Ayurvedic Practitioner, chances are that they recommended abhyanga to you. Abhyangas ar...
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    Free Giveaway: Freida’s Pantry, Postpartum Nutrition Bars

    We’re super excited to share that Freida’s Pantry, a postpartum nutrition bar is now available in the U.S. Freida’s Pantry...
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    The Raw Truth About Raw Food Diets

    Raw food diets are all the rage! After researching the subject for a while, I’ve found a lot of information about the pros...
    13 min read eye
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    Vetiver Oil And Lime Elixir For Stress + Recipe

    Welcome Beloved, pull up a seat and let me help you unwind. I know that there are times in life when you just feel like yo...
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    Healthy Chocolate Chip Cookies

    There is a refreshing quality to the air these days, a longer slant to the afternoon light as the sun quickens the day’s e...
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    Relieve Stress and Revitalize Your Energy: Ayurvedic Self-Massage (Energy Feed #5)

    The most immediate, effective remedy for stress-induced anxiety that I know is also an excellent preventative against it. ...
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    STOP! Is that recipe actually Ayurvedic? + Checklist to make sure it is

    The internet proliferates with recipes for Ayurvedic foods. You can find ‘Ayurvedic’ recipes for everything from smoothies...
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    How to Fall Asleep at Night (Energy Feed #4)

    Okay, so now you know (from last week’s Energy Feed) how to sleep better through the night. But what if you’re having trou...
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    What’s the Recipe for a Delicious Life?

    If you make a big pot of tomato sauce from scratch, do you taste-test it to make sure it’s good? Sure. And if it’s not goo...
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    How to Strengthen Your Kitchen’s Ayurvedic Power

    With fire, agni, so central to Ayurvedic principles, it may indeed be that the true heart of Ayurveda is the hearth. When ...
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    Get your Glow on- 5 Ayurvedic Tips for Healthy Skin

    Do you ever feel like you’ve tried every skin-benefiting lotion and potion known to man, and yet, do not see any benefits ...
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    How to Sleep Better—An Ayurvedic Tutorial (Energy Feed #3)

    If you want a deeper, more restful night of sleep each night, there are a few basic habits you can follow to make that hap...
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    Pitta’s Vices: Diet + Lifestyle Habits That Aggravate Pitta Dosha

    Ok, guys, let’s talk about pitta‘s vices, which stemmed from the previous post on vata’s vices. Remember, when a dosha is ...
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