Here’s a healthy, delicious recipe starter. The main ingredient in this recipe is spinach. Low in fat and even lower in cholesterol, spinach is high in niacin and zinc, as well as protein, fiber, vitamins A, C, E and K, thiamin, vitamin B6, folate, calcium, iron, magnesium, phosphorus, potassium, copper and manganese.
1 cup blanched spinach
1/2 cup green peas
1/2 cup chopped green beans
4 green chilis
2 grated boiled potatoes
1/4 cup chopped coriander leaves
1 tsp red chili flakes
1/2 tsp coriander powder
1 tsp desiccated coconut
1 tsp corn flour
salt, to taste
In a blender, blend quickly blanched spinach, green peas, beans and green chili. To this paste add the boiled and grated potato, corn flour, desiccated coconut and spices. Mix well and form into patties. In a pan, add 1 tsp coconut oil and shallow fry the patties. Serve hot.
This recipe is healthy as well as tasty. It can be served with tomato chutney or mint chutney.
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