0

Your Cart is Empty

Millet with Split Mung, Beets and Greens

Millet with Split Mung, Beets and Greens

The Ayurveda Experience July 11, 2013

This is a recipe that can be prepared easily for one person or for a crowd!

 

  • 1/2 tsp cumin seeds
  • 1/4 tsp black mustard seeds
  • pinch rock salt
  • 1/4 cup split mung dhal
  • 1/2 cup millet
  • 1/2 tsp coriander seed
  • 1/4 tsp asafoetida
  • 2 Tablespoons ghee
  • 2 cups water (more for dry climates or when not using a pressure cooker)
  • one prayer of love

Millet with Split Mung

  1. Place ghee in pot and warm.
  2. Add spices and salt.
  3. Cook until aroma is present.
  4. Add millet and split mung dhal and stir.
  5. Allow the millet and dhal to simmer a few moments, then add water and stir.
  6. If using a pressure cooker close the lid, bring to pressure and let cook with pressure for 15-18 minutes. If using a regular pot, then bring to a boil, lower to simmer and cook with lid tightly on the pot for 30-40 minutes.
  7. Stir in a pinch of black pepper before eating.

Have this highly nutritious grain and legume with beets and greens cooked in the same pot, or their own pan.

  • 1-2 Tablespoons ghee
  • 3-6 small leaves of collard greens cut or torn into small pieces
  • 1 small beet cut into strips or cubes
  • pinch of rock salt
  • 1/2 tsp ginger – fresh
  • 1/2 tsp turmeric
  • 1/2 – 1 tsp cumin powder
  • 1/2 – 1 tsp coriander powder
  • water as needed
  1. In a small pan warm the ghee.
  2. Add spices and salt.
  3. Cook until aroma comes up.
  4. Add the beets and stir to spread the ghee and spices onto the beets.
  5. Then add water.
  6. Bring to a simmer and cover for a few minutes.
  7. Add collard greens.
  8. Stir and cover again.
  9. Cook until the greens are bright and soft, though not mushy.
  10. Serve with the millet and dhal.


Image Courtesy of Myra Lewin.

Read More….
A Kitchadi Cleanse
Fast Healthy Meals
Practitioner Profile: Myra Lewin
Abhyanga: Ayurvedic Self-massage with Oils

 

myra

Myra Lewin has consulted, studied, and taught Ayurveda, yoga, nutrition, meditation, and subtle energy management since the late 1980s. Her in-depth knowledge of human anatomy, physiology and psychology enables her to approach people at their level to encourage the integration of healthy balanced practices as a foundation for living. Honoring the holistic nature of the human being, she has helped many people move from destructive paths toward fulfillment. Learn practical Ayurveda today with Myra’s Getting Started with Ayurveda program.

 


Leave a comment

Comments will be approved before showing up.


Also in The Ayurveda Experience

Ojas: The Vital Nectar of Life + Signs Of Ama
eye

Ojas: The Vital Nectar of Life + Signs Of Ama

If we desire perfect health, it is crucial to eliminate the ama stored in our body and focus on p...

The Ayurveda Experience

eye
Migraines: Migraine Relief Remedies From Ayurveda
eye

Migraines: Migraine Relief Remedies From Ayurveda

What Are Migraines? Migraines are a common primary headache disorder characterized by recurrent e...

The Ayurveda Experience 1 Comment

eye
Food Combinations: Ayurvedic Food Combining Guide
eye

Food Combinations: Ayurvedic Food Combining Guide

Ayurveda And Food Combining Let’s take a look at how Ayurveda approaches food combining. We also ...

The Ayurveda Experience

eye