Okay, so now you know (from last week’s Energy Feed) how to sleep better through the night.
Following a gentle evening routine is key to priming your body for sleepiness and easily falling asleep each night.
This DOES NOT have to be an ornate routine. Having a simple routine that you follow each night will—usually within a few nights of doing it—begin to cue your body for sleep.
In this Energy Feed I describe a simple bedtime routine that anyone can do and that will help you fall asleep more easily and more deeply every night by helping you sync up with your own natural biorhythms again.
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