ALL PRODUCTS
  • FACE
  • BODY
  • HAIR
  • BESTSELLERS
  • How to Fall Asleep at Night (Energy Feed #4)

    How to Fall Asleep at Night (Energy Feed #4)

    The Ayurveda Experience October 18, 2016

    Okay, so now you know (from last week’s Energy Feed) how to sleep better through the night.

    But what if you’re having trouble falling asleep in the first place?

    Following a gentle evening routine is key to priming your body for sleepiness and easily falling asleep each night.

    This DOES NOT have to be an ornate routine.  Having a simple routine that you follow each night will—usually within a few nights of doing it—begin to cue your body for sleep.

    In this Energy Feed I describe a simple bedtime routine that anyone can do and that will help you fall asleep more easily and more deeply every night by helping you sync up with your own natural biorhythms again.

    A Simple but Effective Bedtime Routine

    [00:50] One hour before bed: Dim the lights… [01:25] And turn off the screens… [02:05] Then have some cuddle time… [02:55] 20 minutes before: Brush and floss your teeth… [03:15] 15 minutes before: Foot massage… [03:50] 5 minutes before bed: Sleep, deep nasal breathing…

     

    Leave a comment

    Comments will be approved before showing up.


    Also in The Ayurveda Experience

    Gentle Yet Powerful: Unveiling The Miracle Ingredient Bakuchiol For Ageless Skin
    eye

    Gentle Yet Powerful: Unveiling The Miracle Ingredient Bakuchiol For Ageless Skin

    Bakuchiol is a trendsetter in the world of natural cosmetics. It is believed to be effective against acne owing ...
    The Ayurveda Experience eye
    10 Detox Foods To Boost Your Health
    eye

    10 Detox Foods To Boost Your Health

    The word ‘detox’ has taken the health and fitness world by storm. But what does it actually mean? Is it just a t...
    The Ayurveda Experience eye
    8 Reasons To Eat Mushrooms!
    eye

    8 Reasons To Eat Mushrooms!

    Mushroom is not just a fungi or a culinary ingredient but holds a plethora of medicinal and therapeutic benefits...
    The Ayurveda Experience eye