For the whole wheat flour white sauce:
For the cauliflower with mushroom:
Whole wheat flour white sauce:
Cauliflower with mushroom:
Comments: Cauliflower is very low in calories. 100 g of the fresh cauliflower head provides just 26 calories. It comprises of several health-benefiting antioxidants, and vitamins in addition to being low in fat and cholesterol. Its florets contain about 2 grams of dietary fiber per 100 g; providing about 5% of recommended value. Cauliflower contains several anti-cancer phytochemicals. Furthermore, Di-indolyl-methane (DIM), a lipid-soluble compound present abundantly in Brassica group of vegetables, including cauliflower, has found to be effective as an immunity modulator, antibacterial and anti-viral agent. It is rich in vitamin c also and contains many other vitamins and minerals.
The mushroom being rich sources ofselenium, an antioxidant mineral, as well as copper,niacin,potassium and phosphorous. Additionally, mushrooms provideprotein,vitamin C and iron add value to this recipe. Because their cells walls are un-digestible unless exposed to heat, you must cook mushrooms to get their nutritional benefits.
This recipe can prove to be balancing for Kapha and Pitta. The digestibility is enhanced by the addition of garlic, peppers, and basil.
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