Anti-Inflammatory Ginger-Turmeric Tea

Anti-Inflammatory Ginger-Turmeric Tea

The Ayurveda Experience January 16, 2017

Ingredients:

  • 1 cupwater
  • ¼ tspground turmeric powder
  • 1 pinchdried ginger powder
  • 1 pc crushed clove
  • As desired milk- can use cow milk, soy milk or even almond milk
  • To taste Maple syrup

Instructions:

  1. In a small saucepan, bring 1 cup of water to a boil.
  2. Add turmeric, ginger, and clove, and reduce the heat.
  3. Simmer for 10 minutes.
  4. Stir in milk, let boil for a few more minutes and then strain the tea into a cup.
  5. Add maple syrup to taste.
  6. Serve hot and enjoy!

Comments- Turmeric and ginger while pacifying Vata, help subside inflammation due to the anti-inflammatory properties of compounds like curcumin and gingerols respectively. However, being hot in nature, Pitta dominant people should avoid taking them in large quantities.

 

 


Leave a comment

Comments will be approved before showing up.


Also in The Ayurveda Experience

What Is 'Super' In Superfoods? : An Ayurvedic Perspective
eye

What Is 'Super' In Superfoods? : An Ayurvedic Perspective

Ayurveda considers food as one of the four pillars of nutrition along with physical exercise, sle...

The Ayurveda Experience

eye
What Causes Hair Thinning? Ayurvedic Perspective And Remedies
eye

What Causes Hair Thinning? Ayurvedic Perspective And Remedies

Studies suggest that approximately 80% of men and 50% of women suffer from hair thinning. With ou...

The Ayurveda Experience

eye
Know Your Body Constitution To Attain The Best Of Health
eye

Know Your Body Constitution To Attain The Best Of Health

To better know ourselves and with the intent of making lifestyle changes or taking herbs, it is v...

The Ayurveda Experience

eye