The Ayurveda Experience
The Ayurveda Experience Blog updates daily with Ayurvedic lifestyle tips, recipes, health conditions and home remedies. Search our blog for answers to all your Ayurveda questions.
How To Fight The Flu With Ayurveda
The flu has increased significantly over recent weeks with influenza A (H3N2) viruses predominating so far this season. In...
8 min read
Aviyal Recipe: Mixed Vegetables In Coconut Cream (Vegan)
When the family gathers around the table for a delicious meal, it would be great to have a healthy, tasty vegan dish. Here...
1 min read
Use Your Body’s Clock To Boost Energy
How many times a day do you hear someone complain of being exhausted or stressed? Maybe when a friend asks you how you’ve ...
6 min read
Winter Children’s Health With Ayurveda
So many children fall ill during the winter, and so many parents desperately try anything they can to keep them healthy. B...
3 min read
Ayurveda’s Natural Treatment For Low Thyroid (Part 2)
In part one of this article, I discussed the Ayurvedic principal of how weak āgni (digestion and metabolism) increases the...
7 min read
Tridoshic Vegan Pomegranate Pudding
This is a pure vegan health recipe with no animal products like gelatin or eggs. I use almond milk. You can substitute thi...
1 min read
Holiday Detox Unveiled: Ayurvedic Suggestions and Tips
From oil pulling with coconut oil to sipping warm lemon water, we've got your wellness covered. Plus, indulge in Ayurvedic...
4 min read
Cardamom Rose Delights: An Ayurvedic Treat for Healthy Holidays
To me, Cardamom is love and light in a pod. It is beauty and wisdom, a spice that knows just what we need physically, whil...
1 min read
Ayurveda For Toddlers: An Ancient Indian Daily Routine For Little Ones
Generally speaking, children at 12 to 36 months of age are considered toddlers. The word ‘toddler’ is derived from ‘to tod...
3 min read
Party Starter: Green Veggie Patties Recipe
Here’s a healthy, delicious recipe starter. The main ingredient in this recipe is spinach. Low in fat and even lower in ch...
1 min read
Ayurvedic Holiday Sweets: Moong Dal Jaggery Halwa
Moong Dal Jaggery Halwa is an easy, delicious and healthy dessert for the holiday season. Moong Dal is filled with protein...
1 min read
5 Sacred Skincare Rituals For People With Sensitive Skin
Sensitive is something anyone can have. The causes can be different, ranging from poor weather, climate change, pollution,...
4 min read
The Ayurvedic KEY To Managing Autoimmune Disorders
Including… Hashimoto’s Thyroid Disease, Rheumatoid Arthritis, Inflammatory Bowel Disease, Celiac Disease, Eczema And Psori...
6 min read
The Annamaya Kosha + A Sacred Shield
The Annamaya Kosha is not the body but is the Auric Sheath that is closest to the body, typically about three inches away ...
3 min read
24 Tenets Of Ayurvedic Living
Ayurveda is preventative medicine as well as natural care for health conditions and the reversal of disease. It originated...
2 min read
Turmeric Apple Kale Ginger Juice With Ashwagandha
Turmeric is such a powerfully healing herb that it is used in sacred ceremonies in India. It is considered to be a purifie...
1 min read
How Golden Milk Benefits Memory
Golden Milk benefits include arthritis, sleep, immunity, skin health and mental health. It helps to prevent degenerative b...
9 min read
Turmeric Smoothie Recipe With Ginger
Turmeric is a healthy orange root that’s often advised to take on daily basis. There’s a lot of ways you can take it inclu...
2 min read
19 Reasons Why You Should Learn Your Ayurvedic Body Type
The ancient Indian science of Ayurveda is growing in popularity. Have you heard of it? Ayurveda is the ‘science of vitalit...
5 min read
5 Non-Sugary Pumpkin Recipes For Kids, Babies And Toddlers
Cooked pumpkin has many health benefits. As an Ayurvedic practitioner, it’s easy to advise you to give your kids pumpkin. ...
3 min read