Sesame Oil Benefits, Ayurvedic Uses, Nutrition Facts + Sesame Oil Substitute
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Sesame Oil Benefits, Ayurvedic Uses, Nutrition Facts + Sesame Oil Substitute

In this article, we will discuss the benefits of sesame oil, using sesame oil for skin, whether sesame oil is healthy, ses...

4 min read

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Urustambha Causes, Symptoms, Warning Signs + Ayurvedic Treatments For Thigh Pain
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Urustambha Causes, Symptoms, Warning Signs + Ayurvedic Treatments For Thigh Pain

The word ‘urustambha’ consists of two words ‘uru‘ and ‘stambha‘. Uru means thighs and stambha means cramping or spasticity...

7 min read

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How 30 Days Of Abhyanga Changed My Life
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How 30 Days Of Abhyanga Changed My Life

I committed to 30 days of abhyanga self-massage and here’s what happened. “The body of one who uses oil massage regularly ...

4 min read

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Yoga For Bad Knees + Ayurvedic Remedies For Knee Pain
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Yoga For Bad Knees + Ayurvedic Remedies For Knee Pain

What Is A Bad Knee? Most of us would have come across at least one episode of knee joint pain, sprain, crackling noises in...

5 min read

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What Is Ayurveda? Ayurveda Benefits + Ayurvedic Therapies
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What Is Ayurveda? Ayurveda Benefits + Ayurvedic Therapies

What is Ayurveda? Ayurveda is an ancient system of medicine from India. The name Ayurveda is derived from 2 words – ‘ayu‘ ...

6 min read

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Medhya Rasayana: Ayurveda For Cognitive Health + Natural Nootropics, Brain Herbs
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Medhya Rasayana: Ayurveda For Cognitive Health + Natural Nootropics, Brain Herbs

The Ayurvedic Solution To Maintaining Nervous Health With the kind of lifestyles that people follow these days, mental hea...

4 min read

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What Is Amenorrhea? Causes, Management + Ayurvedic Remedies For Amenorrhea
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What Is Amenorrhea? Causes, Management + Ayurvedic Remedies For Amenorrhea

What is Amenorrhea? The term amenorrhea means the absence of menstruation. In this article, we’ll be focusing on how Ayurv...

4 min read

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Ajirna: An Ayurvedic Perspective on Indigestion + Ayurvedic Remedies
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Ajirna: An Ayurvedic Perspective on Indigestion + Ayurvedic Remedies

Whether it is heartburn, stomach ache, malabsorption, constipation, diarrhea, bloating, gas, ulceration or other GI condit...

5 min read

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Oil Massage Hair For Hair Growth + Shiro Abhyanga Benefits
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Oil Massage Hair For Hair Growth + Shiro Abhyanga Benefits

In this article, we’ll discuss shiro abhyanga (head massage with Ayurvedic oils) as part of a daily regimen and its therap...

5 min read

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Ayurvedic Remedies For Improving Skin Texture + Diet For Healthy Skin
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Here’s exactly how to eat your way to nourished looking, Ayurvedically-enhanced skin tone

Are you looking for a quick and easy way to improve your skin texture and skin health? Ayurveda offers a slew of remedies ...

5 min read

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Age Spots Causes, Prevention + Ayurvedic Remedies For Age Spots
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Age Spots Causes, Prevention + Ayurvedic Remedies For Age Spots

In this article, I am going to explore the causes, prevention, and natural remedies for age spots. Age spots are caused du...

3 min read

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Hives Causes, Symptoms + Ayurvedic Remedies For Hives, Allergies
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Hives Causes, Symptoms + Ayurvedic Remedies For Hives, Allergies

Hives are the outbreak of swollen red bumps or wheals on the skin. Hives are caused by exposure to allergens. Another popu...

3 min read

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What Is Rtucharya? Ayurvedic Seasonal Living: Summer Diet + Lifestyle Guidelines
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What Is Rtucharya? Ayurvedic Seasonal Living: Summer Diet + Lifestyle Guidelines

Here we take a look at what rtucharya is and what Ayurveda prescribes for the summer including lifestyle guidelines, summe...

5 min read

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Does Ghee Raise Cholesterol?
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Does Ghee Raise Cholesterol?

Hyperlipidemia is the elevation of lipids (fats) in the bloodstream. These lipids include cholesterol, cholesterol esters ...

7 min read

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Prediabetes Symptoms, Causes + Ayurvedic Treatment For Prediabetes
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Prediabetes Symptoms, Causes + Ayurvedic Treatment For Prediabetes

Prediabetes can be correlated to the 20 types of prameha as described in classical Ayurvedic texts. Prediabetes is well re...

12 min read

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How To Stay Hydrated In Hot Weather
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How To Stay Hydrated In Hot Weather

Summer is the time for family vacations, swimming and other outdoor sports. Though it’s nice and enjoyable to be out in th...

4 min read

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Ayurvedic Hair Oils
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A natural guide to strong, healthy-looking hair: Which hair oil to use for different hair concerns

If you want long, strong, shiny, and healthy locks, then according to Ayurveda, you must oil your scalp and hair regularly...

7 min read

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Ayurvedic Postnatal Care
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Ayurvedic Postnatal Care

According to Ayurveda, the process of child birth occurs due to the presence of Vata. There will be an increase in Vata po...

5 min read

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Graves’ Disease Causes + Ayurvedic Treatments For Hyperthyroidism
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Graves’ Disease Causes + Ayurvedic Treatments For Hyperthyroidism

Graves’ disease is an autoimmune disorder that causes hyperthyroidism or an overactive thyroid. Ayurveda recommends variou...

6 min read

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Best Cumin Substitute, Ingredients + Ayurvedic Uses, Benefits
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Best Cumin Substitute, Ingredients + Ayurvedic Uses, Benefits

Cumin is the second most popular spice in the world after black pepper. However, in some cases, you may need a cumin subst...

5 min read

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