The Ayurveda Experience
The Ayurveda Experience Blog updates daily with Ayurvedic lifestyle tips, recipes, health conditions and home remedies. Search our blog for answers to all your Ayurveda questions.
How To Stay Hydrated In Hot Weather
Summer is the time for family vacations, swimming and other outdoor sports. Though it’s nice and enjoyable to be out in th...
4 min read
Know Ayurveda's Take On Naps And Weight Gain
According to Ayurveda, napping during the day may lead to weight gain. Yes, you read that right! Naps or daytime sleep, a...
4 min read
Ayurvedic Hospitals and Colleges in India
Ayurvedic hospitals and colleges, especially in India, continue to grow in numbers as this ancient system of medicine rega...
6 min read
Ayurvedic Shampoos – Essential Ingredients
Throughout history, beautiful Hair has been prized almost in every culture. Indian women, who treat their hair with herbs/...
6 min read
50 Health Conditions Ayurveda Can Help With
Ayurveda is a complete science of health and disease and there are several health conditions that Ayurveda can help with. ...
3 min read
Vata Pacifying Pumpkin ‘Mac N Cheese’ Brown Rice Recipe
Try this Pumpkin ‘Mac and Cheese’ Brown Rice recipe to balance and pacify your Vata dosha this season. This recipe is plan...
4 min read
How To Prevent Flu + Improve Immunity In Kids
Summer is over and fall has begun. Are you prepared for the new season? This is the time of year to prevent flu and improv...
5 min read
Knee Pain Injuries, Knee Pain Relief, Knee Pain Treatment
The knee is a complicated structure made up of joints and cartilage. Knee pain is the most common joint problem for severa...
18 min read
Ayurveda’s Panchakarma Treatment, Therapy + Cost
Panchakarma therapy, literally translated as “five actions,” is a form of detoxification and rejuvenation integral to Ayur...
9 min read
Watch: 15 Minute Cooling Pitta Yoga Sequence
Feeling stressed, frustrated and, or irritable? This short, cooling Pitta yoga sequence will leave you feeling calm, focu...
2 min read
Turmeric For Diabetes Dosage, Research, Treatment + Prevention
Turmeric is a well-known spice and one of the worlds most extensively researched anti-diabetic herbs. The main active ingr...
13 min read
Easy Turmeric Latte Recipe + Benefits
A turmeric latte is a healthy, aromatic hot drink made of turmeric and milk. It’s a fantastic way to add more turmeric to ...
4 min read
How To Protect Your Memory After 50
With aging it’s possible you may face memory loss. This is different from memory loss due to disease. Memory loss or forge...
5 min read
Turmeric Can Help You Lose Weight
Turmeric has taken the world by storm in the past few years. Not that it is a newly discovered spice, but because it hadn’...
5 min read
Does Eating At Night Make You Gain Weight?
Eating at night has been associated with so many discussions these days. Does eating at night make you weight gain? Let’s ...
4 min read
Bloating Causes + Remedies
Bloating is one of the most common gastrointestinal (GI) symptoms and a frequent complaint in people of all ages. Bloating...
8 min read
Body Type Diet, A Body Type Diet Quiz + The Rules For Each Type
A body type diet is essential in Ayurveda. Ayurveda identifies your body type based on three factors, Vata, Pitta and Kaph...
8 min read
Why You’re Always Tired + 10 Tips For More Energy
Feeling tired on a regular basis is extremely common. I often get this question from my clients. They say they’re always t...
3 min read
How Understanding Mind Body Types Can Benefit You
Ayurveda helps you achieve a body and mind which works in balance. When this is achieved, it radiates throughout the body....
3 min read
How To Include Bitter Foods In Your Diet?
Ayurveda recommends that you include all six tastes in your diet: sweet, sour, salty, bitter, astringent and pungent. You’...
4 min read