The Ayurveda Experience
The Ayurveda Experience Blog updates daily with Ayurvedic lifestyle tips, recipes, health conditions and home remedies. Search our blog for answers to all your Ayurveda questions.
Pumpkin Lentil Curry (Pumpkin Moong Dal)
Pumpkin dal recipe is a thick, pumpkin based lentil curry which is soothing, nutritious and tasty. This recipe is made wit...
2 min read
How To End Insomnia That Won’t End + An Ayurvedic Evening Routine
Does your morning ritual involve multiple rounds with the snooze alarm button, followed by copious amounts of caffeine to ...
4 min read
Ayurvedic Pumpkin Pudding ‘Kheer’ With Cardamom And Ghee
Pumpkin pudding or pumpkin kheer is a yummy dessert and highly nutritious. It can even be given even to babies 1+ years. S...
2 min read
This Is What Happens When You Don’t Sleep
Are you getting enough sleep to stay in good health? Studies suggest that sleep loss for less than 7 hours per night may h...
16 min read
Ayurvedic Cold Weather Diet + Lifestyle
Cold weather is nearing. As fall and winter approach your door, thoughts of cold, cough, flu and sniffles may worry you. I...
3 min read
What’s So Amazing About Raisins + 3 Delish Raisins Recipes
The health benefits of raisins include relief from constipation, acidosis, anemia, fever and sexual dysfunction. They have...
2 min read
What Happens To Your Body When You Quit Smoking
There is a major misconception among smokers that it takes a very long time to experience any improvement in health and we...
7 min read
All Ayurvedic treatment programs begin with bringing these three areas into balance.
Optimal health, according to the ancient wisdom of Ayurveda, can only be achieved when there is a proper balance of the “T...
3 min read
Zero-Cost, 6 Month Meditation Therapy For Weight Loss
There are many reasons for weight gain. The most prominent one is compulsive eating caused by anxiety or tension. All the ...
6 min read
Herbal Oils For Marma Massage (Marma Chikitsa)
Herbal oils in Marma point massage massage are the best way to treat Marmas. That’s because they combination of massage, o...
2 min read
Celebrating Grandparents Everywhere This National Grandparents Day
Since 1978, the United States has been celebrating the first Sunday after Labor Day as National Grandparents Day. What a w...
2 min read
4 Step Ayurvedic Eye Care Ritual
The first step of this 4 step Ayurvedic eye care ritual is to forget all the troubles of the world. Take some time out for...
4 min read
Kapha Pacifying Date Pickle Recipe
Though dates are highly nutritious and delicious they are heavy on the digestion and may aggravate Kapha dosha. To pacify ...
2 min read
How Shirodhara Can Enhance Your Massage Therapy Practice
Massage, as you know, induces muscle relaxation and has a calming effect. Shirodhara, the pouring of a liquid over the for...
5 min read
Jeff, 65, Mild Cognitive Impairment Improved With Ayurveda
Jeff was a 65-year old man who was still very physically active and worked as a contractor. He ran his own business and ha...
2 min read
A Traditional Ashwagandha Ghee For Reproductive And Sexual Health
Ashwagandha ghee or Ashwagandha ghrita is a classical Ayurvedic formulation that promotes virility and sexual health in bo...
2 min read
Charlene, 35, Relieved Of Neurological Autoimmune Disease Symptoms
So I told you about Jeff, 65, who improved his Mild Cognitive Impairment, Leaky Gut and Leaky Brain with Ayurveda. I also ...
2 min read
Barbara, 72, Relieved Of Early Onset Alzheimer’s With Ayurveda
Barbara was a 72-year old nurse who had retired after a long and successful career in pediatric nursing. Her family began ...
2 min read
Fall Seasonal Changes Kids Can, And Should, Start Now
Walking my dog, the other morning, I was gently reminded, that even though we have literally flipped the page of the calen...
3 min read
3 Wisdoms For Aging Gracefully
Aging is growing. Everything in nature ages, including us. It recognizes that you are in a powerful position to make a sig...
4 min read