Healthy Snacks For Kids: 3 Easy-To-Prepare Ayurveda Inspired Recipes
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Healthy Snacks For Kids: 3 Easy-To-Prepare Ayurveda Inspired Recipes

Healthy Snacks For Kids Snacking is important for children because their smaller stomachs fill up fast and they burn energ...

3 min read

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Moringa Benefits, Uses, Dosage + Ayurvedic Uses Of Moringa
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Moringa Benefits, Uses, Dosage + Ayurvedic Uses Of Moringa

Moringa, also known as the ‘drumstick tree’, is being widely promoted as a “superfood” nowadays because of its rich nutrit...

8 min read

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Nirgundi Uses, Benefits + Actions, Ayurvedic Applications Of Nirgundi
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Nirgundi Uses, Benefits + Actions, Ayurvedic Applications Of Nirgundi

What Is Nirgundi? Vitex negundo or nirgundi is an herb widely used in Ayurvedic, Chinese and western herbalism traditions....

3 min read

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Eranda Taila: Castor Oil Benefits + Ayurvedic Uses Of Castor Oil
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Eranda Taila: Castor Oil Benefits + Ayurvedic Uses Of Castor Oil

What Is Castor Oil? Castor oil, also known as eranda taila in Sanskrit, is a thick oil made from Ricinus communis, the cas...

4 min read

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Ayurvedic Lunch For Kids + Ayurveda Inspired Lunch Box Recipes
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Ayurvedic Lunch For Kids + Ayurveda Inspired Lunch Box Recipes

In this article, I will try to list some tried and tested healthy Ayurvedic ways of packing lunch for your kids. We will a...

5 min read

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Ashwagandha For Energy + Ashwagandha Use For Fatigue, Stress, And Insomnia
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Ashwagandha For Energy + Ashwagandha Use For Fatigue, Stress, And Insomnia

Ashwagandha For Energy Ashwagandha, also known as Winter Cherry or Withania somnifera is one of the most widely recognized...

4 min read

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Maca Root Benefits, Ayurvedic Uses, Dosage, Interactions + Delicious Adaptogenic Recipe
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Maca Root Benefits, Ayurvedic Uses, Dosage, Interactions + Delicious Adaptogenic Recipe

Maca originated in South America and has been cultivated as a root plant there for at least 2000 years. It was first intro...

4 min read

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Finding Your Satmya: The Ayurvedic Diet And Lifestyle That Works Best For You
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Finding Your Satmya: The Ayurvedic Diet And Lifestyle That Works Best For You

Here we take a look at what satmya is, the Ayurvedic perspective on satmya and how this concept can help you find the best...

4 min read

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Dysmenorrhea Symptoms, Causes + Ayurvedic Remedies, Yoga For Painful Menstruation, Cramps
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Dysmenorrhea Symptoms, Causes + Ayurvedic Remedies, Yoga For Painful Menstruation, Cramps

Menstrual pain or dysmenorrhea is centered mostly in the lower abdomen and lower back. Here we look at Ayurvedic remedies ...

4 min read

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Dry Ginger Benefits, Ginger Powder Uses, Ayurvedic Remedies + Ginger Powder Tea Recipe
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Dry Ginger Benefits, Ginger Powder Uses, Ayurvedic Remedies + Ginger Powder Tea Recipe

Ginger is a very common food ingredient in India. It’s known as adrak (fresh ginger) and sonth (dried ginger) in Hindi. He...

6 min read

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Leukorrhea Causes, Symptoms + Ayurvedic Remedies For Abnormal Vaginal Discharge
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Leukorrhea Causes, Symptoms + Ayurvedic Remedies For Abnormal Vaginal Discharge

What Is Leukorrhea? Leukorrhea is a thick, whitish or yellowish vaginal discharge.  Here we take a look at leukorrhea caus...

5 min read

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What Is Ratricharya? Ayurvedic Nightly Regimen: Dietary + Lifestyle Guidelines For Nighttime
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What Is Ratricharya? Ayurvedic Nightly Regimen: Dietary + Lifestyle Guidelines For Nighttime

Ayurveda gives high importance to both preventive and curative aspects of health. We all are familiar with the definition ...

5 min read

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Sesame Oil Benefits, Ayurvedic Uses, Nutrition Facts + Sesame Oil Substitute
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Sesame Oil Benefits, Ayurvedic Uses, Nutrition Facts + Sesame Oil Substitute

In this article, we will discuss the benefits of sesame oil, using sesame oil for skin, whether sesame oil is healthy, ses...

4 min read

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Urustambha Causes, Symptoms, Warning Signs + Ayurvedic Treatments For Thigh Pain
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Urustambha Causes, Symptoms, Warning Signs + Ayurvedic Treatments For Thigh Pain

The word ‘urustambha’ consists of two words ‘uru‘ and ‘stambha‘. Uru means thighs and stambha means cramping or spasticity...

7 min read

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How 30 Days Of Abhyanga Changed My Life
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How 30 Days Of Abhyanga Changed My Life

I committed to 30 days of abhyanga self-massage and here’s what happened. “The body of one who uses oil massage regularly ...

4 min read

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Yoga For Bad Knees + Ayurvedic Remedies For Knee Pain
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Yoga For Bad Knees + Ayurvedic Remedies For Knee Pain

What Is A Bad Knee? Most of us would have come across at least one episode of knee joint pain, sprain, crackling noises in...

5 min read

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What Is Ayurveda? Ayurveda Benefits + Ayurvedic Therapies
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What Is Ayurveda? Ayurveda Benefits + Ayurvedic Therapies

What is Ayurveda? Ayurveda is an ancient system of medicine from India. The name Ayurveda is derived from 2 words – ‘ayu‘ ...

6 min read

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Medhya Rasayana: Ayurveda For Cognitive Health + Natural Nootropics, Brain Herbs
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Medhya Rasayana: Ayurveda For Cognitive Health + Natural Nootropics, Brain Herbs

The Ayurvedic Solution To Maintaining Nervous Health With the kind of lifestyles that people follow these days, mental hea...

4 min read

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What Is Amenorrhea? Causes, Management + Ayurvedic Remedies For Amenorrhea
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What Is Amenorrhea? Causes, Management + Ayurvedic Remedies For Amenorrhea

What is Amenorrhea? The term amenorrhea means the absence of menstruation. In this article, we’ll be focusing on how Ayurv...

4 min read

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Ajirna: An Ayurvedic Perspective on Indigestion + Ayurvedic Remedies
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Ajirna: An Ayurvedic Perspective on Indigestion + Ayurvedic Remedies

Whether it is heartburn, stomach ache, malabsorption, constipation, diarrhea, bloating, gas, ulceration or other GI condit...

5 min read

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