We’ve all heard the saying, “You are what you eat.” While this is certainly true, an even deeper level of examination reveals that we are what we think.
Fast forward approximately 5000 years to today. Here we are in a fast-paced, technologically- driven, goal-oriented, productivity-based society; striving to get ahead, make more money, look younger and feel more relaxed. Stress has an impact on our well being, on our nervous system, blood pressure, and every system of the body. Not to mention, stress also ages us faster and can leave us feeling exhausted, overwhelmed and depressed.
Is there another way? I talk to many people who believe that this is just the way life is. There isn’t much to do about it unless you’re lucky enough to win the lottery or get an upgrade on your DNA.
Let us imagine for just a moment that we are creating the reality that we see, feel, and interact with. Let us suspend our disbelief for a tiny second and imagine that we manifest our life by sending out signals and invitations through the thoughts that we think and feelings that we feel.
What if these thoughts and feelings set up an energetic loop that reflects back to us our “reality” based on the vibration that we are experiencing?
For example: when we are in a negative state of mind we look though the lens of negativity and see everything around us conspiring to make us suffer (so we get more suffering). Conversely, when we are in a positive, loving resonance our perspective is different and even when adversity comes we can navigate and deflect it more easily and gracefully (so we feel more love, gratitude, and peace).
In Yoga and Ayurveda, the mind is called manasand is said to have a functional relationship with the entire body. The mind is not the same as the brain here. Manas has a presence on a cellular level, existing as an intelligence that is affecting all of the dhatus (tissue layers or systems) and chakras(energy centres), thereby giving information to the entire body about how to function.
Most of our thoughts are habitual and repetitive, they are old programs from the past, running the show. This happens without us even realizing it. We believe we are thinking new thoughts, yet we wind up creating the same situations, experiences and circumstances over and over again. It may be a new relationship, but over time we realize we’re dating the same guy, or are involved in another altercation with an unfair boss, or have another friend dumping all of their problems on us. Can you relate?
So time to observe and take charge! If you want to change anything in your life, start by looking within by observing the subtle thoughts, reactions and feelings created from your thinking patterns. Ask yourself:
1) Is there another perspective or point of view that I could take?
2) How am I contributing to the outcome of a situation (positively or negatively)?
3) What else is possible?
4) What would love do, say, or think?
Don’t lollygag in a negative rut, as it will only bring you down and down and down. This creates negative thinking patterns, what we want are positive thinking patterns.
Notice any resistance you may have to thinking or feeling positively about something. I’m not talking about suppression here. Ahamkara is the sense of “I Am”, loosely translated as the ego.
This is the crossroads of transformation. You may choose to stay small, stuck, and feel like a victim or you can choose to blast through the ceiling of suffering by embracing a new way of thinking, feeling, and looking at the world. This is incredibly empowering and puts the reins of your life back in your hands. Giddy-up!
Yogic asana, pranayama, meditation, and chanting practices are also great tools to reprogram the neuro-pathways of your brain and creating positive thinking patterns. These practices also influence the nervous system to operate from a more relaxed place. Personally, I love kirtan and chanting mantras as they have the power to bypass the intellect (buddhi) and go directly to the heart.
Also, humming bee breath (brahmari pranayama) and alternate nostril breathing (nadi shodhana) are at the top of my list for shifting out of a negative place and into a more centred and clear state of mind.
Choose your thoughts and feelings wisely for they will create your future and help build positive thinking patterns.
Comments will be approved before showing up.