Some say we are creatures of habit, and I agree. Humans thrive on routine and it creates the foundation for each day.
Unfortunately, it can also end up biting us in the butt.
We are each inherently born with a unique constitution. Residing in that natural state on all levels of our being from the physical to the spiritual allows us to experience ourselves as whole and perfect beings.
Unfortunately, some of this stuff we had absolutely no control over. As young children we were at the mercy of our parents, culture and society. As adults we may not have the resources or knowledge to know otherwise.
From an Ayurvedic perspective, how to do we get out of the negative habits and create positive ones that actually stick? And return to our inherent nature? Is that possible?
Yes! There’s something in Ayurvedic medicine called Dinacharya (aka daily rituals).
It’s highly emphasized because of its ability to keep the doshas in balance and revolves around the 3 Pillars of Ayurvedic Health: Diet, Sleep, and Stress Management. This might be the key to creating balance and counteracting the stressors in our lives.
Let’s look a little closer, shall we?
According to Claudia Welch, Chinese Doctor and Ayurvedic Practitioner, the 24-hour cycle in a day is reflective of one’s life span.
Claudia Welch says that if we want to change deep-seated samskaras, or impressions, that were created during our childhood, that morning would be the best time to implement positive habits. Basically, tuning in with the time in which those impressions were created, we can change old patterns.
WOW! Makes complete sense! Personally, I experience each morning as a rebirth. Interesting even the word morning, sounds like mourning. Mourning the old and awakening to a new day. An opportunity to start anew and clear the slate.
It’s repetition that created the old patterns from the first place. Let’s create healthier ones this time.
Waking up and sleeping with the cycles of nature is critical. Similarly, going to the bathroom in the morning, even if you don’t have to go-at the same time, helps to align our own inner rhythms.
Notice when you wake up at a certain time each day regularly, your body goes on autopilot mode. You eventually wake up at the same time every morning. It creates less variability in physiological functions in your body: pooping, peeing, waking, etc. and creates ease as you start the day.
Cultivate habits that affirm your highest intentions for growth. Notice if you have a habit of not taking care of yourself or attracting experiences in which you are unable to sense your own self worth. Create a ritual around self care=self love.
If you’re chronically stressed and busy all the time, receive a massage an instant manifestation for peace and relaxation. Notice what doesn’t serve you and let it go. And start creating new ones that make you feel good inside and out.
Daily rituals are SO sacred because although it might seem like a mundane task at first. When we approach it with reverence and mindfulness, it’s an opportunity to be present and embody what we want to create in our lives on a daily basis. Simple routines can be transformed into sacred rituals that keep us in a state of balance and full present awareness. In that state, we are able to experience the unfolding of our existence as Whole Perfect beings.
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