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    How To Reduce Tamas (Mode Of Lethargy)?

    How To Reduce Tamas (Mode Of Lethargy)?

    The Ayurveda Experience May 13, 2016

    The best way of reducing TAMAS is by inducing action such as ritucharya, dinacharya, disciplines of abhyanga, moving, exercising, cleaning your home etc.,

    Ayurveda Lethargy Tamas Uncategorized

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