How To Reduce Tamas (Mode Of Lethargy)?

How To Reduce Tamas (Mode Of Lethargy)?

The Ayurveda Experience May 13, 2016

The best way of reducing TAMAS is by inducing action such as ritucharya, dinacharya, disciplines of abhyanga, moving, exercising, cleaning your home etc.,


Leave a comment

Comments will be approved before showing up.


Also in The Ayurveda Experience

Kindle Your Inner Fire With Yoga This Winter Season
eye

Kindle Your Inner Fire With Yoga This Winter Season

Our daily lives are enveloped by a sense of ‘quickness’ and chaos, leaving us completely out of t...

The Ayurveda Experience

eye
How To Prevent Dry Skin And Dry Scalp In The Winter Season
eye

How To Prevent Dry Skin And Dry Scalp In The Winter Season

Cold season is here and the major problem faced during this period is dry skin and dry scalp. Her...

The Ayurveda Experience

eye
Is Snacking Good For You Health As Per Ayurveda?
eye

Is Snacking Good For You Health As Per Ayurveda?

How you choose to consume your snacks - whether you're overeating due to emotional stress or eati...

The Ayurveda Experience

eye