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    • eye

    How To Reduce Tamas (Mode Of Lethargy)?

    The best way of reducing TAMAS is by inducing action such as ritucharya, dinacharya, disciplines of abhyanga, moving, exer...
    1 min read eye
    eye

    10 Ayurvedic Tips For Digesting Holiday Foods

    Ama, the toxic waste-product of inefficient digestion, can accumulate at any time of the year. Experiencing ama during the...
    4 min read eye
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