The immune system is one of the most essential systems of the human body. It is defined as a system that fights off pathogens from attacking the human body. A good and healthy immune system helps to keep the body away from diseases and other medical disorders. It also protects the body from environmental variations and climatic changes.
However, with today's lifestyle practices, our immune system is getting compromised, worsening day by day, and losing its efficacy. Here are some Ayurvedic ways to help improve immunity and get your body ready to fight off diseases.
Ways to Increase Immunity
Some Ayurvedic herbs that can help boost immunity
1. Echinacea or Coneflower (Echinacea angustifolia)
Echinacea is helpful for the treatment of common cold, influenza, sore throat, inflammations, tonsillitis, snake bites, toothaches, and many other infections. It acts as an immunostimulant. It is one of the most effective herbs to increase the immune system.
2. Astragalus or Milkvetch (Astragalus propinquus)
This medicinal plant has a stimulating action on the immune system. It stimulates the production of interferons, treats common colds and coughs, and inhibits the growth of cancer cells and tumors.
3. Ginseng (Panax ginseng)
Last but not least, ginseng is another highly useful herb for boosting the immune system. Ginseng contains ginsenosides. It has anti-cancer and anti-inflammatory properties.
Garlic contains anti-viral, anti-biotic, and anti-fungal characteristics. Thus, it has the potential to fight away various disorders easily. It also helps in lowering the levels of LDL cholesterol.
Garlic fights away to cough, cold, throat infection, inflammatory bowel syndrome, various types of arthritis, and more.
Honey is yet another important home remedy to increase the immune system. It has anti-oxidating and anti-microbial characteristics. It helps in controlling blood sugar, sore throat, acid reflux, wound healing, scar treatment and many more. It also helps to fight away infections related to microorganisms like bacteria, fungi, and viruses.
Apart from these home remedies, green tea, yogurt, sweet potatoes, mushrooms, and cayenne pepper are also helpful in enhancing the immune system.
Lifestyle Choices to Increase Immunity
6. Eat a balanced diet
Every individual must follow a balanced diet. A balanced diet must contain a proper quantity of carbohydrates, proteins, fats, vitamins, and minerals. The foods must include fresh fruits and green leafy vegetables. Beans, legumes, and meats, etc., shall be consumed but always in proper quantity.
7. Drink a lot of water
Drinking a minimum of 8 glasses of water daily is essential to maintain the immune system of the body. Water flushes out the toxins from the body. It cleans the system and helps to carry out metabolic processes properly.
8. Exercise regularly
Carrying out physical activities for at least 30 minutes daily is very important in maintaining a healthy immune system. This helps in effectively maintaining the body’s circulatory system and vascular system.
9. Get enough sleep
Sleep for at least 8 hours. This is very important in strengthening the immune system. The proper amount of rest is essential for the proper functioning of the brain and other organs of the body. It helps to prepare the body to fight off illnesses.
10. Quit smoking
Smoking is extremely injurious to health. The intake of tobacco affects the normal functioning of the body and its various systems. So, quitting smoking is of utmost importance if one wants to lead a healthy life with a strong immune system.
These natural remedies coupled with the herbs and home remedies are some of the basic ways to strengthen and maintain your immune system. Make use of these remedies, and lead a healthy life!