10 Ways to Increase Your Immunity
The immune system is one of the most essential systems of the human body. It is extremely important that people maintain the immune system properly to lead a healthy and fit life.
The immune system is defined as that system of the human body which fights off pathogens from attacking the human body. A good, enhanced immune system helps to keep the body away from diseases and severe disorders. It also protects the body from environmental variations and climatic changes.
However, today’s lifestyle is leading to an immune system that is worsening day by day. Here are some straightforward ways to increase immunity:
Herbs to Increase Immunity
1. Echinacea (Echinacea angustifolia)
Echinacea is helpful for the treatment of common cold, influenza, sore throat, inflammations, tonsillitis, snake bites, toothaches and many other infections. It acts as an immunostimulant. It is one of the most effective herbs to increase the immune system.
2. Astragalus (Astragalus propinquus)
This medicinal plant has a stimulating action on the immune system. It stimulates the production of interferons, treats common colds and coughs, and inhibits the growth of cancer cells and tumors.
3. Ginseng (Panax ginseng)
Last but not least, ginseng is another highly useful herb for boosting the immune system. Ginseng contains ginsenosides. It has anti-cancer and anti-inflammatory properties.
Home Remedies to Increase Immunity
Garlic contains anti-viral, anti-biotic and anti-fungal characteristics. Thus, it has the potential to fight away various disorders easily. It also helps in lowering the levels of LDL cholesterol.
Garlic fights away cough, cold, throat infection, inflammatory bowel syndrome, various types of arthritis and more.
Honey is yet another important home remedy to increase the immune system. It has anti-oxidating and anti-microbial characteristics. It helps in controlling blood sugar, sore throat, acid reflux, wound healing, scar treatment and many more. It also helps to fight away infections related to microorganisms like bacteria, fungi and virus.
Apart from these home remedies, green tea, yogurt, sweet potatoes, mushrooms and cayenne pepper are also helpful in enhancing the immune system.
Lifestyle Choices to Increase Immunity
6. Eat a balanced diet.
Every individual must follow a balanced diet. The balanced diet must contain a proper quantity of carbohydrates, proteins, fats, vitamins and minerals. The foods must include fresh fruits and green leafy vegetables. Beans, legumes and meats, etc., shall be consumed but always in proper quantity.
7. Drink a lot of water.
Drinking a minimum of 8 glasses of water daily is essential to maintain the immune system of the body. Water flushes out the toxins from the body. It cleans the system and helps to carry out metabolic processes properly.
8. Exercise regularly.
Carrying out physical activities for at least 30 minutes daily is very important in maintaining a healthy immune system. This helps in effectively maintaining the body’s circulatory system and vascular system.
9. Get enough sleep.
Sleep for at least for 8 hours. This is very important in strengthening the immune system. The proper amount of rest is essential for the proper functioning of the brain and other organs of the body. It helps to prepare the body to fight off illnesses.
10. Quit smoking.
Smoking is extremely injurious to health. Intake of tobacco affects the normal functioning of the body and its various systems. So, quitting smoking is of utmost importance if one wants to lead a healthy life with a strong immune system.
These natural remedies coupled with the herbs and home remedies are some of the basic ways to strengthen and maintain your immune system. Make use of these remedies, and lead a healthy life!