Digestion is very important to our health and Ayurveda has many suggestions for how to improve this very important body function. Many times, people who have an overabundance of Pitta become imbalanced and it shows up as acid indigestion. Pitta types are prone to hyperacidity, and peptic ulcers. Stress, impatience, anger & heat can also aggravate Pitta.
A few simple changes in lifestyle and diet can help bring Pitta into balance for smoother, more effective digestion and greater calm & contentment.
DISCLAIMER: Nothing in this document may be viewed as the diagnosis or treatment of any medical disease whatsoever. The contents of this document are the opinions of the author based on his learning and experience. This document is meant only for educational purposes. The Ayurveda Experience is not liable or responsible for the suggestions made herein.
Please consult your primary care physician before implementing any change in your diet or lifestyle.
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