The Ayurveda Experience
The Ayurveda Experience Blog updates daily with Ayurvedic lifestyle tips, recipes, health conditions and home remedies. Search our blog for answers to all your Ayurveda questions.
The Ayurvedic Path of Life
Ayurveda teaches that our body, composed of matter, is by its very nature fragile, impermanent, and verily a house of dist...
3 min read
Listen Up! That’s Your Inner Wisdom Speaking
As some of you know from reading my book, In Your Elements, one of the most powerful tools we have as intelligent beings i...
3 min read
DIY Vata Facial Mask Recipes
Facial mask recipes bring a quick juicy boost and relieve the feeling of tightness or dryness instantly. Apply on a clean...
1 min read
AYURVEDA ~ NATURE’S MEDICINE
Ayurveda is God’s own medicine, which the ancient Indian sages received in their elevated consciousness during intuitive m...
3 min read
Are puy lentils good for you?
Puy lentils, or French green lentils, are a type of lentil grown in the thin volcanic soils of the Le Puy region in France...
3 min read
4 Skin Care Essentials
Autumn is a cold, windy season dominated by Vata dosha. Vata dosha is made of Air and Space elements and its qualities ar...
2 min read
Recipe: Wholesome Veggie Subji
Vegetables are one of mother nature’s simple miracle foods. No matter what diet you currently subscribe to—paleo, vegetari...
2 min read
8 Ways To Prevent Breast Cancer
Ayurveda teaches us that the gradual accumulation of toxins in our body may cause over time stagnation in tissue that may ...
2 min read
Lower Breast Cancer Risk With Flax Seeds
“Whenever flax seeds become a regular food among the people, there will be better health.” ~ Mahatma Gandhi Flax seeds pro...
1 min read
What Are The Types Of Insomnia?
Pitta type insomnia is like fire that keeps us awake and prevents us from sleeping while in Vata type insomnia, you wake u...
1 min read
Ayurvedic Secret of Balance
No matter what your age is, there are simple steps you can integrate into your daily routines to look younger and feel mor...
1 min read
2 Life Changing Questions
Find the ability to connect with your inner self, listen to the voice of your body and ask yourself openly: Question #1 – ...
2 min read
Recipe For A Healthy, Juicy Love Life + Ayurvedic Rejuvenative Post-Sex Tips
Living a healthy balanced lifestyle includes pleasure. The pleasure of enjoying a tasty meal, the fragrance of flowers, th...
2 min read
Oil Massage for Busy People
“Oil Massage for Busy People?!” Yessssss. In Ayurveda we love the benefits of a good daily oil massage. Great. Now, raise ...
2 min read
13 Ways To Maintain Your Body Balance
Take regular breaks away from work and errands to have fun and relax Stretch your body often. Breathe!! Sometimes we work ...
1 min read
How Spices Can Help Curb Sugar Cravings?
What’s the ayurvedic perspective on blood sugar issues? When people talk about “blood sugar issues” they’re often referrin...
4 min read
Seasonal Water ‘Mocktails’
Ayurveda teaches us to live in alignment with nature and its changing seasons. Here are few tips to deliciously enhance yo...
1 min read
What Did You Feed Your Skin Today?
Skin is our largest organ. What we apply on it matters. What you feed your skin matters. It digests everything we put on...
2 min read
The Real Reason We Gain Weight (Or Have Trouble Losing It)
In reality, holding on to weight and looking older (and feeling it) are two expressions of the same root cause: depletion....
4 min read
Spice Up Your Tea
Do you have a fast-paced schedule? Maybe you do a lot of focused mental work? In a demanding situation, this delicious, mi...
2 min read