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The Ayurveda Experience Blog updates daily with Ayurvedic lifestyle tips, recipes, health conditions and home remedies. Search our blog for answers to all your Ayurveda questions.
Five Element Diet
Ayurveda as you know is a holistic health science from India but more than that it comes from two Sanskrit terms – Ayus an...
4 min read
Kapha Dosha Symptoms
If you’re a Kapha body type, one of the three Ayurvedic body types, you may have experienced some Kapha dosha symptoms. Wh...
2 min read
Simple, Powerful Ayurveda for Women
From the Scarsdale diet to the Beverly Hills diet, to Atkins, South Beach, Low Fat, Raw Food and Paleo, women today are co...
3 min read
Why is the digestive system treated first if imbalance begins in the mind?
For those with a Vata nature, life is perceived as unsafe and fear is the immediate response. For Pittas, life is perceiv...
4 min read
5 Ayurvedic Tips To Soothe Dull and Tired Eyes
Do your eyes feel fatigue or strain? Add Ayurvedic self-care to take care of any eye weariness and to soothe tired eyes. ...
3 min read
Date-sweetened, Dairy-free Grain-free Pumpkin Pie
This pumpkin pie recipe is an attempt to adapt traditional foods to more healthful alternatives. For the crust: – 1/2 cup...
2 min read
Chai Recipe Mix For Vata & Kapha
INGREDIENTS: – 4 oz cinnamon – 2 oz cardamom – 2 oz fennel – 1 oz ginger – ½ oz clove – ½ oz black pepper Take 1 oz ...
1 min read
Chai Recipe Mix for Pitta
INGREDIENTS: – 4 oz fennel – 2 oz cardamom – 1 oz orange peel – ½ oz cinnamon Take 1 oz of this blend (about ¼th cup) ...
1 min read
6 Spices To Make That Perfect Cup of Chai
Chai is often served with milk and sugar. To understand why this is done, you want to consider that chai is a mid-meal off...
3 min read
Why Chai?
Chai is the sweet, spicy, milky tea drink that is a staple of Indian afternoons. This tea has made its way to the West and...
2 min read
Can Ayurveda Treat Osteoporosis?
Ayurvedic Line of Treatment: To Stop Causes To Treat the imbalance of Vata Dosha To break pathology of Osteoporosis To inc...
1 min read
Can You Screen Your Screen Time?
I screen, you screen, we ALL screen, to rely on screens! Jeez, those screens! Tv screen, computer screen, ipad/nook/kindle...
2 min read
COMMON CAUSES OF OSTEOPOROSIS
Modern Aspect: Modern sciences relate the early onset of osteoporosis to these factors: 1. Age 2. Family history/genetic...
2 min read
Imbalance of Vata Dosha And Osteoporosis
It may be easier to understand how Vata dosha causes osteoporosis by looking at two examples from nature. 1. Erosion of a ...
1 min read
COMMON SYMPTOMS OF OSTEOPOROSIS
Modern View: Bone loss occurs without symptoms. First sign may be a fracture due to weakened bones A sudden strain or bump...
1 min read
What causes Osteoporosis?
It is clearly mention in Ayurveda that Asthi Dhatu i.e. bone is inversely proportion to vata Dosha. It means whenever Vata...
1 min read
How to align your work schedule to the cycle of nature?
We should get as close to nature’s clock as we can. Watch this video to learn more if you’re a night owl.
1 min read
What Is Osteoporosis?
Modern day definition of Ayurveda is characterised by: Decreased bone strength. Reduction of bone mass or density or the p...
1 min read
Effects of Vata imbalance
Sleep is our rejuvenation period, so if we don’t get enough sleep its actually very vata imbalance. Watch this video to le...
1 min read
Heal With Haldi: Turmeric Milk Recipe
Turmeric offers many health benefits. It has both anti-inflammatory and anti-oxidant properties. It is used to relieve s...
1 min read