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The Ayurveda Experience Blog updates daily with Ayurvedic lifestyle tips, recipes, health conditions and home remedies. Search our blog for answers to all your Ayurveda questions.
How To Include Astringent Foods In Your Diet?
In Ayurveda, the astringent taste is generally referred to like the flavor of dryness. It causes a dry sensation in the mo...
4 min read
3 Flavors of Menopause – Which Menopause Type Are You?
Have you ever wondered why your experience of menopause is so intense while your girlfriend just seems to be cruising thro...
4 min read
How To Protect Your Memory After 50
With aging it’s possible you may face memory loss. This is different from memory loss due to disease. Memory loss or forge...
5 min read
Use Your Body’s Clock To Boost Energy
How many times a day do you hear someone complain of being exhausted or stressed? Maybe when a friend asks you how you’ve ...
6 min read
The Annamaya Kosha + A Sacred Shield
The Annamaya Kosha is not the body but is the Auric Sheath that is closest to the body, typically about three inches away ...
3 min read
24 Tenets Of Ayurvedic Living
Ayurveda is preventative medicine as well as natural care for health conditions and the reversal of disease. It originated...
2 min read
19 Reasons Why You Should Learn Your Ayurvedic Body Type
The ancient Indian science of Ayurveda is growing in popularity. Have you heard of it? Ayurveda is the ‘science of vitalit...
5 min read
3 Wisdoms For Aging Gracefully
Aging is growing. Everything in nature ages, including us. It recognizes that you are in a powerful position to make a sig...
4 min read
Can Your Thoughts Make You Sick?
So many times clients miss one of the most important elements of successful and true, deep healing. As long as they are fo...
2 min read
Ayurvedic Summer Routine For The Happiest, Healthiest Summer Ever
Ayurveda advises to match your diet and daily regimen in accordance with the seasons. During Grishma Ritu (summer), the su...
2 min read
In An Exercise Rut? Find A Workout For Your Body Type
Just about everyone understands that exercise is good for you. Exercise helps maintain proper weight, eases stress, streng...
3 min read
Fig Balls
Ingredients: 1 oz Sunflower seeds 1 oz Coconut 1 oz Walnuts 4 oz Dried Figs (rinsed) Recipe: Blend the nuts and seeds in a...
2 min read
Pancha Kosha: Tap Into Your Bliss Layer
One of the things I love most about Ayurveda is that it is a science that is as old as time. It includes within it things ...
5 min read
Inflammatory Bowel Disease? Probiotics And Pre-Biotics May Help
Inflammatory bowel disease is an idiopathic disease caused by dysregulated immune response to host intestinal microflora. ...
3 min read
The HbA1C Test, Uncontrolled Diabetes + Mortality, Herbs For Diabetes
A recent analysis of National Health and Nutrition Examination Survey data (NHANES) found that older adults who had an HbA...
4 min read
The Capacity To Recover: Building Resilience After Trauma
Ayurveda can be a very important practice to use to cultivate resilience and to create a connection with self that is lost...
4 min read
Guggal And Guggulipid For Stroke
85 % of stroke occurrences in the western world are ischemic. That means, the stroke results from blockage of a major cere...
3 min read
Quick, easy tips to fight skin diseases Ayurvedically
According to Ayurveda Skin diseases may manifest when a person indulges in one or more of the below listed reasons: Intake...
3 min read
What Is Srotamsi, The Amazing Meda Srotamsi And Weight Loss
The Srotas (Channel of Circulation) The srotamsi or channels in the body act like paths or roadways transporting blood and...
3 min read
Inner Peace In Turbulent Times, 4 Yoga Teachers Share Their Wisdom
Turmoil and uncertainty fill the air these days. Seemingly irreparable divides fracture our politics. Folks on both sides ...
14 min read