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The Ayurveda Experience Blog updates daily with Ayurvedic lifestyle tips, recipes, health conditions and home remedies. Search our blog for answers to all your Ayurveda questions.
Kapha Imbalance & Reproductive Health
Stress is not a huge factor for kapha dosha. What kapha has to counter is lethargy. When left to their own devices kapha d...
3 min read
Autoimmune Disease: Can An Ayurvedic Routine Help?
How to manage autoimmune disease? Automimmunity, where your (immune) defense system mistakenly attacks and damages your bo...
3 min read
12 Ways To De-Stress with Ayurveda
A Silent Lunch: Once you get to work, the work will be what work is, But when it is time for your lunch break, eat your me...
3 min read
How to Survive Being a Mother
Raising a child is incredibly rewarding, yet incredibly exhausting. While caring for my wee one, I relied heavily on my e...
2 min read
6 Tips to Start a Meditation Practice
For years “meditate” was on the top of my New Year’s intentions list. I would go into the New Year full of fire and start ...
3 min read
Think Spring- Think Detox
Spring into a detox this month. Spring is a time for healing and growth. Bringing life to its fullest bloom, while sloughi...
3 min read
How to Overcome Addictions with an Intuitive Energy Practice
How to Overcome Addictions: “I know what I’m doing is harming me, but I just can’t seem to stop.” Over the two decades in ...
3 min read
6 Reasons to Celebrate with Chocolate
However you see it, most of us seem to agree ~ love presents a delicious opportunity to enjoy one of nature’s most lusciou...
3 min read
Positive Aspects of Kapha Dosha
If you take your problem to a vata nature person, the vata is likely to reflect back to you a time when they had a similar...
2 min read
Traits of Kapha Dosha
Kapha dosha works on the principle of stability If you are a kapha dosha person you may find yourself attached to the same...
2 min read
Let There Be Tears
We willingly or unwillingly to suppress our natural urges as they are considered against etiquettes to relieve them in pub...
2 min read
Ready to Thrive? Fermented Foods
Ayurveda has celebrated the benefits of homemade ferments for thousands of years. Fermentation was an essential tool to ma...
4 min read
Did you stop that sneeze?
We willingly or unwillingly to suppress our natural urges as they are considered against etiquettes to relieve them in pub...
3 min read
Pitta Dosha Characterstics
Pitta dosha is the principle of transformation. Pitta people change things and typically they change some for better. Pitt...
2 min read
Do Not Stop That Big Burp!
There are various disorders or symptoms that can occur due to the suppression of our natural urges: 1) Suppression of the ...
4 min read
Vata Dosha Characteristics
The dosha, the word itself means fault. If you have doshic tendencies, that always pulls you to do things faster. When you...
4 min read
What happens when you suppress your urge to vomit?
There are various disorders or symptoms that can occur due to the suppression of our natural urges: Suppression of urge of...
3 min read
Self Care in Ayurveda
Self-care begins with what we call these three pillars of health. They are food and sleep and how we spend our vital energ...
4 min read
Health Is Happiness
Health in Ayurveda is being symptom free. Smooth functioning of digestive system, no disturbances in sleep and nothing int...
3 min read
Sleeping Is Healthy
We spend a third of our life sleeping The quality and the quantity of that sleep creates and maintain health According to ...
2 min read