Ayurveda
The Ayurveda Experience Blog updates daily with Ayurvedic lifestyle tips, recipes, health conditions and home remedies. Search our blog for answers to all your Ayurveda questions.
Is Menopause an End or a Renewal?
It is very narrowing to associate Menopause only to the end of menstruation or to a simple physical evolution. Too many wo...
6 min read
Understanding Ayurvedic Examination: Beyond the “Dosha Quiz”
Many people today taking Ayurvedic constitutional quizzes in books or online and feel that these give an “accurate” model ...
4 min read
How To Make Your Workspace Ergonomic
Sitting for 8 hours a day can take a toll on your overall health. “Sitting Disease” is a term coined by the scientific com...
2 min read
Live in Harmony with Nature: 3 Practical Tips from Ayurveda
Republished with permission from Elephant Journal. ‘Live in harmony with nature.’ We hear this expression all the time in ...
4 min read
Sense Therapy: More than Meets the Eye
In the Ancient Tradition of Ayurveda, it is said that “the Primordial Cause of Disease is Forgetting your True Nature as S...
2 min read
A Review of Low Fat Diets
The Low-Fat Diet is the mother of all fad diets. In many ways, other diets have emerged out of necessity, as a response to...
24 min read
These 10 Things You’re Doing Are Causing Your Skin Problems
Ayurveda has a unique understanding of skin care. Though the overall function of the skin remains the same, different body...
2 min read
Get Rid Of Anxiety by Pacifying Your Vata Dosha
A general Vata imbalance is characterized by fear, worry and anxiety and a lack of self-care. The mind is often consumed w...
4 min read
What’s Keeping You Up At Night? Ayurvedic Ways of Fighting Insomnia
Lack of sleep can slow down your daily functioning and can result in a deficit of concentration, which in turn, makes you ...
5 min read
Baked Cauliflower with Mushroom
Ingredients For the whole wheat flour white sauce: 500 ml skimmed milk 50 gm low cal butter 50 gm whole-wheat flour 1 onio...
2 min read
Vata And Kapha Balancing Broccoli Salad
Ingredients: ½ cup sliced or slivered almonds 1 tbsp sesame seeds 1 stalk steamed broccoli, chopped 2 cups fresh mushrooms...
1 min read
Pitta Pacifying Pumpkin Soup
Ingredients 2 pc orange pumpkin, big, peeled, ½ pc diced (small), 1 ½ pc in big chunky pieces 4-5 cloves garlic, finely ch...
1 min read
Date Shake
Dates are highly nutritious, rich in vitamins and minerals and a great energizer. According to Ayurveda, dates are sweet a...
1 min read
Ayurvedic Ways to Fight Embarrassing Adult Acne
Kapha-Pitta skin types can be prone to acne. It may happen due to Kapha’s blocking nature and Pitta’s fiery nature. Let’s ...
3 min read
It’s Never Too Late – The Health Risks of Obesity And How To Combat It
Obesity is accompanied by many health complications that adversely affect almost all the systems of the body. Obese people...
2 min read
No time to do a full body massage? Check out this easy Ayurvedic massage technique, that takes just 1-2 minutes!
Ayurvedic Oil Massage for Busy People?! Yessssss. In Ayurveda we looooooove the benefits of a good daily oil massage. Grea...
2 min read
GERD: Gastroesophageal Reflux Disease Causes, Symptoms + Ayurvedic Remedies For GERD
After Saturday night parties, you would have suffered, at some time or the other, from that severe burning sensation just ...
3 min read
Balance Your Pitta To Manage That Short-fused, Hot-Head Temper
Imagine – you’re on your way home from work and need to stop by the supermarket to buy ingredients for the dinner party yo...
4 min read
Anti-Inflammatory Sauteed Cabbage and Carrot Juliennes
Serves: 5 Ingredients: 2 tbsp olive oil 1 ½ tsp whole cumin seeds 1 cup chopped scallions 1 pc green chili, cut in half le...
1 min read
Become Energized by Tapping into a Source of Long-Lasting Vitality!
Do you feel run down, exhausted and wiped out by the end of the day? While a healthy, real food diet, non-toxic lifestyle ...
2 min read