Ayurveda
The Ayurveda Experience Blog updates daily with Ayurvedic lifestyle tips, recipes, health conditions and home remedies. Search our blog for answers to all your Ayurveda questions.
Pratyahara and Mastering the Senses
Pratyahara (withdrawal of the senses) is one of the most important limbs of Yoga but often one of the least understood. Yo...
4 min read
Fibromyalgia Signs, Symptoms, Causes + Ayurvedic Management And Remedies
Do you wake up unrefreshed, with stiffness and pain in your muscles, have specific painful ‘spots’ on your back and front ...
5 min read
The Dangers of Diabetes and How To Combat it Ayurvedically
Diabetes Mellitus is a front runner among the modern day lifestyle diseases. With increasing shift from wholesome natural ...
3 min read
How An Ayurvedic Practitioner Determines Your Body Type And Imbalances
When Ayurveda originated over 5,000 years ago in India, vaidyas (or Ayurvedic physicians) did not have access to the array...
3 min read
What To Ask Your Ayurvedic Practitioner
Everyday, I see people who need help managing their health. Often, clients come to me after they’ve tried traditional or m...
3 min read
8 Promises and Benefits of Hatha Yoga
Many modern Yoga teachers promote that Yoga reduces weight, makes you happy, healthy, and keeps you in touch with your “in...
3 min read
Empowering the Minds of Our Young Adults
Healing the Mind. What exactly does that mean? Today many of us are familiar with the various psychiatric medications to h...
4 min read
Cultivating Dharana: The Key to Meditation and Health
Among the eight limbs of Yoga, dharana or concentration is one of the higher limbs that precedes dhyana or meditation. Yet...
3 min read
How Addressing Our Physical Health Can Lead to Inner Healing
I still remember it like it was yesterday. I was 22, had a great paying job and was in the prime of my life…..right? Wrong...
8 min read
Energy-Boosting Foods—Cut through the Superfoods Hype (Energy Feed #16)
Save your money. All the high-dollar, big-hype superfoods or energy-boosting foods out there AREN’T going to cure your fat...
2 min read
Mood Food
Hey! Did you know that the food you choose directly affects your mood? Maybe you did, cause you are so Ayurvedically smart...
2 min read
Three Pranayamas and their Ayurvedic / Psychological Effects
Pranayamas, or yogic breathing techniques, have effects upon the doshas in the body. Vata – Wind, Pitta – Bile and Kapha –...
4 min read
5 Ayurvedic Tips for Managing High Sensitivity
My first memory of being a highly sensitive person is from grade school – first grade, to be exact. I watched as the class...
3 min read
Gluten Intolerant? You Don’t Have to Be! (Energy Feed #15)
Do you have trouble digesting gluten? (Or dairy? Or other types of foods?) While eliminating the “problem” ingredients f...
3 min read
Ayurvedic Approach to Cancer
Ayurvedic approach to cancer: Ayurveda names diseases with infinite possibilities of terminology, yet the word cancer does...
7 min read
Sama Agni… This is Healthy, Balanced Digestion
“Ayurveda is all about digestion. The food we eat, the beverages we drink, the sights we see, the books we read, the conve...
3 min read
An Assembly of Sages Discuss the Origins of Man and Disease
Āyurveda teaches that understanding the components which create human life, allows one to understand what can possibly mal...
5 min read
Ayurveda on the Road
During the festive season we find ourselves often on the move and out of our normal routine, causing us to feel imbalanced...
3 min read
Chikitsa Padah: The “4 Limbs of Treatment” In Ayurvedic Medicine
Chikitsa Padah literally means “4 limbs of a treatment” and is one of the key points to understand the Ayurvedic approach....
2 min read
Winter Practices To Support Your Inward Journey
This is my favorite time of the year. It is not because of the gatherings nor the Christmas lights. It is my favorite time...
5 min read