The Ayurveda Experience Blog

Dehydration: 5 Replenishing Beverages + Ayurvedic Summer Health Tips

The sun is very powerful. It draws the energy and moistness out of the earth and the human body. During summer it’s wise t...

3 min read

What’s An Ayur Doula?

Ayur Doula is not a city in India. It’s not something you eat or drink, and it’s not a fancy way to ask if you are a Doula...

2 min read

Sleep: Ayurvedic Home Remedies + 10 Tips To Improve Sleep

Sleep or nidra as it is known in Ayurveda is given due importance. Nidra is considered as a “trayo upastamba” meaning it i...

3 min read

Corn: Nutritional Benefits, Ayurvedic Perspective, Home Remedies + Recipe

Corn or maize is one of the most popular cereals in the world and forms the staple food in many countries, including the U...

2 min read

Kapha Pitta Diet: Everything You Need To Know

Let’s take a look at the Kapha Pitta diet. Kapha dominated Kapha Pitta prakriti (Kapha Pitta body type) poses a unique ch...

7 min read

Watermelon: Summer’s Super Fruit + Health Tips You Didn’t Know

Ayurveda advises fruit consumption in accordance with season and climate. Seasonal fruits always aid in easy digestion and...

2 min read

Nasya: Ayurvedic Herbal Nasal Oil

Nasya or ‘nasal drop’ as it is commonly known is a popular Ayurveda treatment. It is one of the treatments used during pan...

2 min read

Easy 4 Step Ayurvedic Weight Loss Plan + Home Remedies For Over Weight

Weight loss is an issue on nearly everyone’s mind at one time or another. Everyone wants to be slim and toned. Before reso...

3 min read

Pitta Cooling Foods And Drinks For Summer + Infographic

Pitta cooling foods and drinks are an easy way to stay cool during the summer, which is not just challenging for Pittas. E...

2 min read

Sunburn: 8 Cooling Ayurvedic Home Remedies

Sunburn occurs when the sun’s rays increase the Pitta present in the skin and reduce the rasa Dhatu from it. Rasa dhatu is...

2 min read

How Ayurvedic Massage Works + Ayurvedic Massage Oils

How does Ayurvedic massage work? The various benefits of Ayurvedic massage (Abhyanga) enumerated in the classical texts of...

7 min read

In An Exercise Rut? Find A Workout For Your Body Type

Just about everyone understands that exercise is good for you. Exercise helps maintain proper weight, eases stress, streng...

3 min read

Pitta Vata Diet: Everything You Need To Know

A Pitta Vata diet can be a bit confusing. It might be interesting for you to know though, that the dual prakriti (body typ...

5 min read

Vignyanamaya Kosha: Cultivating Discernment With Ayurveda

The Sanskrit language has so many words for the mind. Ayurveda is a science that recognizes so many layers of the self. Th...

2 min read

The Benefits Of Ayurvedic Massage According To The Ancient Ayurvedic Texts

All three principal texts of Ayurveda, the Charak Samhita, Sushruta Samhita and the Ashtanga Hridaya, highlight the import...

4 min read

Triphala Benefits, Side Effects, Uses, Triphala Dosage, Churna

Triphala is an Ayurvedic herbal formula composed of the powder of three fruits: amalaki, bibhitaki and haritaki. These thr...

12 min read

Pancha Kosha: Tap Into Your Bliss Layer

One of the things I love most about Ayurveda is that it is a science that is as old as time. It includes within it things ...

5 min read

Healthiest Vegetables For Fall, according to Ayurveda

To choose the healthiest vegetables for fall, divide the season into two parts. Early fall represents the Indian summer wi...

5 min read

Watch: 12 Minute Calming Yoga Sequence For Vata Dosha, With Meditation

Ayurveda is one of the most remarkable holistic medical systems in the world. It covers all aspects of health and wellbein...

2 min read

I Quit Smoking With Ayurveda #MyAyurvedaExperience

I was a smoker for more than half my life. That is until 298 days ago when I quit smoking and became a non-smoker. My deci...

4 min read