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The Ayurveda Experience Blog updates daily with Ayurvedic lifestyle tips, recipes, health conditions and home remedies. Search our blog for answers to all your Ayurveda questions.
Understanding Ayurvedic Examination: Beyond the “Dosha Quiz”
Many people today taking Ayurvedic constitutional quizzes in books or online and feel that these give an “accurate” model ...
4 min read
Live in Harmony with Nature: 3 Practical Tips from Ayurveda
Republished with permission from Elephant Journal. ‘Live in harmony with nature.’ We hear this expression all the time in ...
4 min read
Sense Therapy: More than Meets the Eye
In the Ancient Tradition of Ayurveda, it is said that “the Primordial Cause of Disease is Forgetting your True Nature as S...
2 min read
A Review of Low Fat Diets
The Low-Fat Diet is the mother of all fad diets. In many ways, other diets have emerged out of necessity, as a response to...
24 min read
These 10 Things You’re Doing Are Causing Your Skin Problems
Ayurveda has a unique understanding of skin care. Though the overall function of the skin remains the same, different body...
2 min read
What’s Your Skin Dosha? This is How Ayurveda Differentiates Skin Types
VATA SKIN Care for your skin: warm, nourish, hydrate, tone PITTA SKIN Care for your skin: cool, soothe, cleanse, relax KAP...
2 min read
10 Easy Ways To Get Rid of Pitta Skin Problems And Their Root Causes
Pitta skins are oilier, prone to blemishes, acne, blackheads and sunburn. Excessive sweating can also be a problem in some...
2 min read
Instant Vegan Oats Pancake
Ingredients ¼ cup oats, ground into a fine powder ⅛ cup rice flour ⅛ cup semolina 1 tbsp all purpose flour 1 tbsp flax see...
1 min read
Baked Cauliflower with Mushroom
Ingredients For the whole wheat flour white sauce: 500 ml skimmed milk 50 gm low cal butter 50 gm whole-wheat flour 1 onio...
2 min read
Vata And Kapha Balancing Broccoli Salad
Ingredients: ½ cup sliced or slivered almonds 1 tbsp sesame seeds 1 stalk steamed broccoli, chopped 2 cups fresh mushrooms...
1 min read
Carotenoid + Flavanoid-Rich Green Beans Foogath Recipe
Ingredients: 500 grams French beans (haricot verts) or green beans, finely chopped 2 tbsp coconut oil ¾ tsp mustard seeds ...
2 min read
Pitta Pacifying Pumpkin Soup
Ingredients 2 pc orange pumpkin, big, peeled, ½ pc diced (small), 1 ½ pc in big chunky pieces 4-5 cloves garlic, finely ch...
1 min read
Date Shake
Dates are highly nutritious, rich in vitamins and minerals and a great energizer. According to Ayurveda, dates are sweet a...
1 min read
Ayurvedic Ways to Fight Embarrassing Adult Acne
Kapha-Pitta skin types can be prone to acne. It may happen due to Kapha’s blocking nature and Pitta’s fiery nature. Let’s ...
3 min read
It’s Never Too Late – The Health Risks of Obesity And How To Combat It
Obesity is accompanied by many health complications that adversely affect almost all the systems of the body. Obese people...
2 min read
No time to do a full body massage? Check out this easy Ayurvedic massage technique, that takes just 1-2 minutes!
Ayurvedic Oil Massage for Busy People?! Yessssss. In Ayurveda we looooooove the benefits of a good daily oil massage. Grea...
2 min read
Balance Your Pitta To Manage That Short-fused, Hot-Head Temper
Imagine – you’re on your way home from work and need to stop by the supermarket to buy ingredients for the dinner party yo...
4 min read
Anti-Inflammatory Beetroot Soup
Ingredients: 1 beetroot, big 1 tbsp butter 1 tbsp cornflour ¾ cup skimmed milk To taste salt and freshly ground black pepp...
2 min read
Anti-Inflammatory Cleanse Juice
Total Time: 5 minutes
Serves: 2 Ingredients: 4 stalks celery 1 cucumber 10 carrots, cut in juliennes ½ be...
1 min read
Anti-Inflammatory Blueberry Sauce on Toast
Ingredients: 3 cups blueberries (fresh or frozen) 1 cup water ½ cup maple syrup 1 ½ tbsp vanilla flavoured custard powder ...
1 min read