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The Ayurveda Experience Blog updates daily with Ayurvedic lifestyle tips, recipes, health conditions and home remedies. Search our blog for answers to all your Ayurveda questions.
An Assembly of Sages Discuss the Origins of Man and Disease
Āyurveda teaches that understanding the components which create human life, allows one to understand what can possibly mal...
5 min read
What Causes Constipation? (Energy Feed #13)
Pooping: it’s one of the body’s most important indicators of health. Not pooping (or not pooping regularly or satisfyingly...
1 min read
Ayurveda on the Road
During the festive season we find ourselves often on the move and out of our normal routine, causing us to feel imbalanced...
3 min read
Chikitsa Padah: The “4 Limbs of Treatment” In Ayurvedic Medicine
Chikitsa Padah literally means “4 limbs of a treatment” and is one of the key points to understand the Ayurvedic approach....
2 min read
An Ayurvedic Review of the Dairy Free Diets
I’m just old enough to remember the good old days when the milkman delivered fresh un-homogenized milk straight to your do...
14 min read
How to Wake Up Early…Easily! (Energy Feed #11)
We are naturally designed to wake up in the earlier hours of the morning. (Yes, that includes you!) If you have trouble dr...
3 min read
Seasonal Sleep Tips
Following seasonal rhythms is not something that only happens in nature. Our bodies, too, need fall to readjust…it’s the p...
2 min read
Insomnia Keeping You Awake at Night? (Energy Feed #9)
Do you have difficulty falling asleep or staying asleep at night? If that’s you—to any degree—you’re dealing with insomnia...
2 min read
The Raw Truth About Raw Food Diets
Raw food diets are all the rage! After researching the subject for a while, I’ve found a lot of information about the pros...
13 min read
Relieve Stress and Revitalize Your Energy: Ayurvedic Self-Massage (Energy Feed #5)
The most immediate, effective remedy for stress-induced anxiety that I know is also an excellent preventative against it. ...
2 min read
STOP! Is that recipe actually Ayurvedic? + Checklist to make sure it is
The internet proliferates with recipes for Ayurvedic foods. You can find ‘Ayurvedic’ recipes for everything from smoothies...
5 min read
How to Fall Asleep at Night (Energy Feed #4)
Okay, so now you know (from last week’s Energy Feed) how to sleep better through the night. But what if you’re having trou...
1 min read
What’s the Recipe for a Delicious Life?
If you make a big pot of tomato sauce from scratch, do you taste-test it to make sure it’s good? Sure. And if it’s not goo...
2 min read
How to Strengthen Your Kitchen’s Ayurvedic Power
With fire, agni, so central to Ayurvedic principles, it may indeed be that the true heart of Ayurveda is the hearth. When ...
2 min read
Get your Glow on- 5 Ayurvedic Tips for Healthy Skin
Do you ever feel like you’ve tried every skin-benefiting lotion and potion known to man, and yet, do not see any benefits ...
4 min read
How to Sleep Better—An Ayurvedic Tutorial (Energy Feed #3)
If you want a deeper, more restful night of sleep each night, there are a few basic habits you can follow to make that hap...
2 min read
Pitta’s Vices: Diet + Lifestyle Habits That Aggravate Pitta Dosha
Ok, guys, let’s talk about pitta‘s vices, which stemmed from the previous post on vata’s vices. Remember, when a dosha is ...
3 min read
Always Tired? Here’s WHY You’re So Exhausted (“Energy Feed” #1)
Are you feeling tired a lot of the time? Low energy is a crucial signal of health imbalance. Something dire is happening a...
2 min read
Discover the Many Health Benefits of Pumpkins
With cooler temperatures and changing leaves, fall is in full swing! Despite the many temptations, you can enjoy this fest...
3 min read
How to Create Good Habits and Radiate Health
Many people are tired, stressed, inflamed, overweight — in short, a hot mess. When we’re not living into our energetic pot...
4 min read