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How to balance Kapha Dosha
Kapha are happy-go-lucky, inviting, generous, the best listeners (and huggers!), able to handle a lot of work with grace, ...
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Yoga Poses for your Body Type
Each Yoga Pose has a definite action on the body types by influencing the sites of the dosha accumulation – lower abdomen ...
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Yoga for beginners
YOGA is the one exercise that is beneficial for every body type. Yoga postures are called “asanas” and there are many diff...
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Ayurveda for Women’s Health
Ayurveda has recommendations to help alleviate PMS, or Premenstrual Syndrome. In Vatas, PMS usually shows up as anxiety, i...
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Common Cold
AYURVEDA defines the Common Cold as a disease originating in the nasal cavity marked by a watery discharge from the nose. ...
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Stage of life: VATA
The Vri-dha (old) awastha (stage): This stage of life is marked by Vata and is divided into sub stages – two ashrams Vanpr...
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Subtle aspects of DOSHAS
We don’t necessarily need to know all the subtle qualities of each Dosha in order to stay in balance. However, having this...
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Stage of Life: KAPHA
The stage of childhood until adolescence is called ‘Baalya- awas- tha’. It is the stage of KAPHA dominance. Hence the babi...
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Kapha Dosha: Mind and Body
The Kapha Dosha is made up of the elements of Water & Earth: Kapha has a synonym ‘Sheleshma’ which is originated from ...
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Exercises for Kapha Body Type
Kapha personalities are marked by inertia, endurance and stored energy reserves. They need stimulus to get moving. They ar...
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How to care for your Skin Type
1. Vata Skin Type: For vata skin abhyanga, or massaging the skin all over the body daily with sesame or olive oil for 20 m...
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