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    What AYURVEDIC Principles can tell You about your Skin?

    AYURVEDA has a Unique understanding of Skin Care. Though the overall function of the skin remains the same, different body...
    2 min read eye
    eye

    Yoga Poses for your Body Type

    Each Yoga Pose has a definite action on the body types by influencing the sites of the dosha accumulation – lower abdomen ...
    1 min read eye
    eye

    Yoga for beginners

    YOGA is the one exercise that is beneficial for every body type. Yoga postures are called “asanas” and there are many diff...
    1 min read eye
    eye

    Ayurveda for Women’s Health

    Ayurveda has recommendations to help alleviate PMS, or Premenstrual Syndrome. In Vatas, PMS usually shows up as anxiety, i...
    1 min read eye
    eye

    Common Cold

    AYURVEDA defines the Common Cold as a disease originating in the nasal cavity marked by a watery discharge from the nose. ...
    3 min read eye
    eye

    Subtle aspects of DOSHAS

    We don’t necessarily need to know all the subtle qualities of each Dosha in order to stay in balance. However, having this...
    2 min read eye
    eye

    Kapha Dosha: Mind and Body

    The Kapha Dosha is made up of the elements of Water & Earth: Kapha has a synonym ‘Sheleshma’ which is originated from ...
    2 min read eye
    eye

    How to care for your Skin Type

    1. Vata Skin Type: For vata skin abhyanga, or massaging the skin all over the body daily with sesame or olive oil for 20 m...
    3 min read eye
    eye

    Homemade Ayurvedic Ginger + Turmeric Tea

    It’s Springtime! The famous Indian poet Kalidas beautifully describes this colorful season: Gentle breeze, softens the chi...
    2 min read eye
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