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Dysmenorrhea Symptoms, Causes + Ayurvedic Remedies, Yoga For Painful Menstruation, Cramps
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Dysmenorrhea Symptoms, Causes + Ayurvedic Remedies, Yoga For Painful Menstruation, Cramps

Menstrual pain or dysmenorrhea is centered mostly in the lower abdomen and lower back. Here we look at Ayurvedic remedies ...

4 min read

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Psychology Of A Sage: Activating Higher Functional States
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Psychology Of A Sage: Activating Higher Functional States

Sage is a Middle English word based on an Old French word that translates as “be wise”.  The Latin root is sapere. In Vedi...

9 min read

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Improve Your Sexual Health With Ayurveda
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Improve Your Sexual Health With Ayurveda

Sexual health can be a confusing subject. While study of television programming found that in an average day, 70% of progr...

11 min read

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Make Yourself a Mood Calendar
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Make Yourself a Mood Calendar

If you are experiencing any level of distress during the menstrual cycle, the first thing that you should do is to make a ...

2 min read

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Stress, Menopause & Hormones
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Stress, Menopause & Hormones

Stress can play a huge role and interfere with hormonal levels because stress can create digestion disturbances, liver irr...

2 min read

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Suffering From Stress?
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Suffering From Stress?

In Ayurveda there are specific guidelines about how to incorporate conscious dining as a part of your routine. When we eat...

2 min read

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Your Hormones & Your Health
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Your Hormones & Your Health

Reproductive health is largely influenced by our hormones. Vata effects on the hormones of the body is what leads to irreg...

2 min read

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Medo Dhatu & Dosha
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Medo Dhatu & Dosha

The quality of the medo dhatus, the fats of the cells of the tissues, underlying layer of fat over the abdomen helps us to...

1 min read

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Shukra Dhatu & Reproductive Health
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Shukra Dhatu & Reproductive Health

Shukra dhatu, is reflective of the quality of the egg and the fluids that travel with it. This dhatu plays a greater role ...

2 min read

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3 Causes of Irregular Menstrual Cycle
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3 Causes of Irregular Menstrual Cycle

Health in Ayurveda is having a symptom free body and, a happy and content state of mind. Many women struggle with a lack o...

2 min read

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Effect of Oestrogen Dominance
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Effect of Oestrogen Dominance

Kapha dosha over produces medo dhatu. Usually excess fats in the body is a result of kapha dosha imbalance. In the physica...

2 min read

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Vata Dosha & Reproductive Health
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Vata Dosha & Reproductive Health

We know that vata dosha creates deficiency in tissue, vata dosha being air and ether cannot create quality tissue, it can ...

3 min read

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How Hormones Affect Your Health?
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How Hormones Affect Your Health?

Our hormones – oestrogen and progesterone play a huge role in the body. They stimulate the dhatu Agni. The dhatu, the tiss...

1 min read

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7 Keys To Reclaim Your Worth + The Goddess Within
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7 Keys To Reclaim Your Worth + The Goddess Within

In today’s world women are facing a major crisis. And that crisis manifests as hormonal burnout, adrenal fatigue, stress, ...

3 min read

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Boost Your Immunity With Ayurveda + 6 Natural Remedies
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Boost Your Immunity With Ayurveda + 6 Natural Remedies

By Dr. Virender Sodhi, ND and Dr. Anup Mulakaluri, ND. The immune system is one of the most important indicators of vitali...

17 min read

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