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Make Yourself a Mood Calendar
If you are experiencing any level of distress during the menstrual cycle, the first thing that you should do is to make a ...
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Stress, Menopause & Hormones
Stress can play a huge role and interfere with hormonal levels because stress can create digestion disturbances, liver irr...
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Suffering From Stress?
In Ayurveda there are specific guidelines about how to incorporate conscious dining as a part of your routine. When we eat...
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Your Hormones & Your Health
Reproductive health is largely influenced by our hormones. Vata effects on the hormones of the body is what leads to irreg...
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Medo Dhatu & Dosha
The quality of the medo dhatus, the fats of the cells of the tissues, underlying layer of fat over the abdomen helps us to...
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Effect of Oestrogen Dominance
Kapha dosha over produces medo dhatu. Usually excess fats in the body is a result of kapha dosha imbalance. In the physica...
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