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    Dysmenorrhea Symptoms, Causes + Ayurvedic Remedies, Yoga For Painful Menstruation, Cramps

    Menstrual pain or dysmenorrhea is centered mostly in the lower abdomen and lower back. Here we look at Ayurvedic remedies ...
    4 min read eye
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    Psychology Of A Sage: Activating Higher Functional States

    Sage is a Middle English word based on an Old French word that translates as “be wise”.  The Latin root is sapere. In Vedi...
    9 min read eye
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    Improve Your Sexual Health With Ayurveda

    Sexual health can be a confusing subject. While study of television programming found that in an average day, 70% of progr...
    11 min read eye
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    Make Yourself a Mood Calendar

    If you are experiencing any level of distress during the menstrual cycle, the first thing that you should do is to make a ...
    2 min read eye
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    Stress, Menopause & Hormones

    Stress can play a huge role and interfere with hormonal levels because stress can create digestion disturbances, liver irr...
    2 min read eye
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    Suffering From Stress?

    In Ayurveda there are specific guidelines about how to incorporate conscious dining as a part of your routine. When we eat...
    2 min read eye
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    Your Hormones & Your Health

    Reproductive health is largely influenced by our hormones. Vata effects on the hormones of the body is what leads to irreg...
    2 min read eye
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    Medo Dhatu & Dosha

    The quality of the medo dhatus, the fats of the cells of the tissues, underlying layer of fat over the abdomen helps us to...
    1 min read eye
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    Shukra Dhatu & Reproductive Health

    Shukra dhatu, is reflective of the quality of the egg and the fluids that travel with it. This dhatu plays a greater role ...
    2 min read eye
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    3 Causes of Irregular Menstrual Cycle

    Health in Ayurveda is having a symptom free body and, a happy and content state of mind. Many women struggle with a lack o...
    2 min read eye
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    Effect of Oestrogen Dominance

    Kapha dosha over produces medo dhatu. Usually excess fats in the body is a result of kapha dosha imbalance. In the physica...
    2 min read eye
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    How Hormones Affect Your Health?

    Our hormones – oestrogen and progesterone play a huge role in the body. They stimulate the dhatu Agni. The dhatu, the tiss...
    1 min read eye
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    7 Keys To Reclaim Your Worth + The Goddess Within

    In today’s world women are facing a major crisis. And that crisis manifests as hormonal burnout, adrenal fatigue, stress, ...
    3 min read eye
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