The Ayurveda Experience Blog

Which Ayurvedic Facial Oil Is Best For You?

In Ayurvedic practices, the significance of nourishing and therapeutic oils is paramount. Discover which Ayurvedic facial...

4 min read

Rekindle Your Digestive Fire And Balance Ama The Ayurveda Way

Diving deep into understanding what ama is, how it develops, how it can be identified, how we can eliminate it by making h...

8 min read

Unlocking The Secrets Of Ahara Vidhi Vidhan - Ayurvedic Dietary Guidelines

"Ahara Vidhi Vidhaana" in Ayurveda1, which roughly translates to "the art and science of eating" are dietary guidelines ex...

9 min read

Ayurvedic Benefits Of Tongue Scrapping And How To Do It

Ayurvedic Benefits Of Tongue Scraping And How To Do It

As we delve into the depths of this time-honored technique, get ready to embrace a practice that not only cleanses your to...

4 min read

Melasma: Ayurvedic Tips To Tackle Hyperpigmentation And Glow Naturally!

In Ayurveda's realm, melasma is referred to as 'Vyanga Vyadhi', a term that may sound intimidating, but it points to a con...

8 min read

All You Need To Know About Ayurvedic Dry Powder Massage (Udwarthanam)

Udwarthanam, an Ayurvedic dry powder massage that goes beyond the ordinary, harnessing the power of herbal powders and pre...

5 min read

Six Easy Ayurvedic Tips For Healthy Digestion

Incorporating these Ayurvedic principles into your daily routine can foster profound improvements in digestive health, ali...

3 min read

Beyond The Obvious: My Journey With Castor Oil In Ayurveda

Castor oil can be used both internally and externally to address a wide variety of concerns. It's a completely natural and...

5 min read

Dhatus: An Introduction To Ayurveda's 7 Tissue Layers

The word dhatu is derived from the sanskrit word “Dhru,” which literally means holding together. Thus, dhatus can be under...

8 min read

10 Ayurveda-Inspired Ways To Get Rid Of Runny Nose And Sniffles

Constant sniffles and a runny nose can be very irritating, especially when it keeps on dripping. Runny nose and sniffles c...

6 min read

Know The WHYs And HOWs To Detox Your Skin Naturally

Explore Ayurvedic practices such as exfoliation, steam therapy, Abhyanga, and yoga that can help you achieve the skin of y...

5 min read

Here's How You Can Manage The Look Of Enlarged Pores: Ayurveda-Inspired & Natural Home Remedies

In the pursuit of flawless skin, enlarged pores can be a recurring nightmare for many individuals. Ayurvedic principles em...

5 min read

Unlocking The Gut-Skin Axis: Ayurvedic Tips For Healthy, Radiant Skin

Our body is an excellent example of the synergy between different organs. While a person may consider skin a separate orga...

5 min read

Are Your Nails Trying To Tell You Something? Ayurvedic Insights Here!

As per Ayurvedic wisdom, nails are said to be the mala of asthi dhatu i.e bones. The primary function of asthi dhatu is to...

5 min read

What Is Skin Microbiome And Its Significance?

Skin microbiome refers to the vast array of microorganisms, including bacteria, fungi, and viruses, that live on the surfa...

5 min read

Fruit vs Juice - What Is Better For You?

Some experts claim that juicing can improve nutrient absorption, help detox, etc. But what does Ayurveda say about fruit j...

6 min read

Why Lymphatic Health Matters And How To Perform A Lymphatic Drainage Massage?

A lymphatic drainage massage is a great way to gently stimulate the lymphatic system. This helps promote drainage of the c...

5 min read

Know These Interesting Ayurvedic Bathing Practices For Optimal Health

In Ayurveda, snana (bathing) is seen as a way to cleanse the body, purify the mind, and rejuvenate the spirit. It is an im...

4 min read

Dandruff & Scalp Build-Up: Ayurvedic Solution To Modern Problems

According to Ayurveda, dandruff and scalp build-up are primarily due to an imbalance of the doshas - Vata, Pitta, and Kaph...

5 min read

Can You Sleep Your Way To A Healthier Body And Youthful Skin?

One should follow a consistent bedtime routine, which includes winding down before bed, avoiding stimulating activities an...

6 min read