The Ayurveda Experience Blog

Five Tips to Detox and Rejuvenate Before, During and After the Holidays

Here are 5 effective, expert-backed tips to detox + Bonus Ayurvedic skincare suggestions for the Holidays!

Holidays are a great time to enjoy with family and friends. Yet in modern days it becomes a ‘sickness season’ due to overi...

5 min read

Cardamom Rose Delights: An Ayurvedic Treat for Healthy Holidays

To me, Cardamom is love and light in a pod. It is beauty and wisdom, a spice that knows just what we need physically, whil...

1 min read

24 Tenets Of Ayurvedic Living

Ayurveda is preventative medicine as well as natural care for health conditions and the reversal of disease. It originated...

2 min read

Ashwagandha Anxiety Relief Remedy That Works, True Or False?

Ashwagandha is an anxiety relief remedy that is effective, powerful and free of side-effects. It has anxiolytic, stress-re...

8 min read

Oleation + An At-home Ayurvedic Self Massage Ritual

Practicing self care and self love are of great importance to our sense of wellbeing. Ayurveda is a huge advocate of oilin...

3 min read

3 Ayurvedic Tips To Process Grief + Heart Healing Tea Recipe

We will all go through many losses in our lifetime — from the loss of a relationship, a beloved pet or a job, to the loss ...

2 min read

Roses For Healing: Amazing Ways To Use Rose, Rose Petals + Rose Water

Stop and smell the roses isn’t just an old cliche, it’s actually good medicine. According to Ayurveda, the ancient Indian ...

2 min read

Gas During Pregnancy: 7 Ayurvedic Tips To Feel Better Fast

In early pregnancy, gas during pregnancy is hard to avoid. Before the uterus is big enough to crowd the intestines, pregna...

2 min read

8 Benefits And Uses Of Aloe Vera (Kumari) + Aloe Vera Recipe

Aloe Vera is a widely used herb in Ayurveda. The Sanskrit name for aloe is ‘kumari’ meaning young girl. Let’s take a look...

2 min read

Video Review: Why Heather, Ayurvedic Practitioner + Mother Of Two, Loves Ajara Skincare Products

Ayurvedic practitioner and mother of two, Heather, shares her experience and love for Ajara Skincare products. Watch the v...

3 min read

Oily Skin: 14 Ayurvedic Herbs, Essential Oils And Natural Ingredients For Balance

According to Ayurveda, oily skin is believed to age more gracefully than other skin types. That’s because it’s less likely...

5 min read

Pitta And Kapha Pacifying Cruciferous Vegetables Soup {Perfect For Weight Loss}

Cruciferous vegetables have risen in popularity recently due to their apparent cancer-fighting properties. Cruciferous veg...

2 min read

Ayurvedic Tips To Gain Weight Healthily

To gain weight seems to be as difficult as losing weight for some people. For persons who are under weight and too skinny,...

3 min read

Hibiscus Benefits + Ayurvedic Home Remedies (Japa Pushpa)

Hibiscus is commonly grown in gardens and houses for their attractive flowers. Let’s take a look at hibiscus benefits and ...

2 min read

Yogurt: Ayurveda Health Benefits + How To Make Homemade Yogurt AND Digestive Lassi

Yogurt is Amla Rasa (sour taste) in Ayurveda. It undergoes sour taste conversion after digestion. Ayurveda recommends home...

2 min read

Pitta Pacifying Blueberry Recipes For Summer

Blueberries are small but highly nutritious berries. They taste amazing. According to Ayurveda, they’re perfect for summer...

3 min read

Licorice: Anti Aging, Benefits And Uses, High Blood Pressure, Skincare, Hair Care, Side Effects

Licorice has a centuries-long reputation of being grandma’s sore throat remedy. Its botanical name is Glycyrrhiza glabra. ...

6 min read

Tulsi (Holy Basil): Tulsi Benefits, Uses, Research

Ayurveda refers to tulsi or Holy Basil as “the incomparable one,” “mother medicine of nature” and “the queen of herbs”. Le...

7 min read

Manomaya Kosha: Your Mind Layer + Ayurvedic Practices For A Healthy Mind

You may relate to yourself as your body, but there are five layers to the self according to Ayurveda. The Koshas The Annam...

4 min read

Weaning: Easy To Digest First Foods For Babies + Ayurvedic Recipe

Weaning is the gradual replacement of breastfeeding with other foods and ways of nurturing. The weaning process begins whe...

4 min read