Ayurveda
The Ayurveda Experience Blog updates daily with Ayurvedic lifestyle tips, recipes, health conditions and home remedies. Search our blog for answers to all your Ayurveda questions.
2 Life Changing Questions
Find the ability to connect with your inner self, listen to the voice of your body and ask yourself openly: Question #1 – ...
2 min read
Recipe For A Healthy, Juicy Love Life + Ayurvedic Rejuvenative Post-Sex Tips
Living a healthy balanced lifestyle includes pleasure. The pleasure of enjoying a tasty meal, the fragrance of flowers, th...
2 min read
Oil Massage for Busy People
“Oil Massage for Busy People?!” Yessssss. In Ayurveda we love the benefits of a good daily oil massage. Great. Now, raise ...
2 min read
How Spices Can Help Curb Sugar Cravings?
What’s the ayurvedic perspective on blood sugar issues? When people talk about “blood sugar issues” they’re often referrin...
4 min read
Ayurveda Helped Me Eliminate Antidepressants From My Life
By Vedika Global 2-Month Self-Care Course Graduate Jennifer MacDaniel
Six years ago, I was diagnosed with Relapsing Multip...
2 min read
3 Reasons To Start A Body Thrive Book Club
Body Thrive is Yoga Healer Cate Stillman’s new book. The full title is ‘Body Thrive: Uplevel Your Body + Your Life With 10...
2 min read
Neem, Ayurveda’s Favorite Remedy For Inflammation
Herbs are like people in that they have unique personalities that can be understood through dravyaguna. Dravyaguna is the ...
3 min read
Ayurveda Vs Modern Medicine
Ayurveda is not just medicine, Ayurveda is a way of life. Over time, human experiment and observation and influence that s...
1 min read
The Gorgeous Glory Of The Goddess Body Shape
I can remember being 12 years old, looking in the mirror and loving my goddess body shape. I had full chick hair, clear sk...
4 min read
Ayurvedic Food Guidelines
Food is the basis of our life, so we must eat healthy food. Eating healthy is essential to have a good life. Hence, the fo...
1 min read
How To Use Turmeric In Your Diet
Cooking it in your food is really a good way to take Turmeric. You can take it dry but it works better in the body if its ...
1 min read
4 Tips for Watching Your Winter Weight
Winter is a time when we eat more carbohydrates, fats and proteins to keep us warm. Nothing wrong with that! It is nature’...
2 min read
Go Beyond the Dosha: a Trayodashi (Thirteen-fold) Constitutional System
The three biological doshas (literally: defects), often described as humors and used in the system of Ayurveda, are dual c...
4 min read
The Habit of Habit for 2016
As we end this year and start a new one, I knew the way I could be of most use to you is to tell you what I’ve learned abo...
4 min read
How to Avoid Too Many Cocktails
Oops—too many cocktails?! Well so much for using your wisdom to make right choices, hey? Hehe. Just kidding. During the h...
2 min read
10 Ayurvedic new year’s resolutions for you
As the new year approaches, we habitually set New Year’s resolutions. Quite often, at least one resolution involves our he...
4 min read
6 Loving Ways to Handle Holiday Overeating
Eeep! Despite our awesome knowledge and best intentions about mindfully eating healthily for our dosha, SOMEtimes during t...
2 min read
Ayurveda Basics: Qualities of Kapha
The ancient healing system of Ayurveda provides us with the opportunity to take responsibility for our own healing. One me...
3 min read
When You Want To Hibernate This Winter, Exercise Instead
Here we are so close to the first day of winter! We can see nature slowing down around us. Trees drop leaves and rivers f...
2 min read
Ayurveda + Coffee: How To Customize Your Cup O’ Joe
Coffee: Ayurvedic Qualities Coffee has a bitter (cold, dry, & light qualities) taste, which is imbalancing for vata, b...
2 min read