Ayurveda
The Ayurveda Experience Blog updates daily with Ayurvedic lifestyle tips, recipes, health conditions and home remedies. Search our blog for answers to all your Ayurveda questions.
Common Cold
AYURVEDA defines the Common Cold as a disease originating in the nasal cavity marked by a watery discharge from the nose. ...
3 min read
Self Care Routine for the Senses
AYURVEDA gives invaluable Guidelines for self care to keep our sense organs working efficiently and free from disease. Eye...
2 min read
Take Care of your Hair Naturally: Inside and Outside
AYURVEDA teaches us to care for our Hair both inside and outside. Hair is a by-product of our bones, and healthy bones dep...
2 min read
Your Ayurvedic Daily Routine
In Sanskrit the Daily Routine is called the Dinacharya. Ayurveda provides us with a map to our Natural basic rhythms. Thro...
3 min read
Ayurveda Basics: Ayurvedic Psychology
Ayurveda is an ancient science of body, mind, and spirit which has stood the test of time for over 5,000 years. It has eig...
3 min read
4 Ways To Improve Your Lymph Flow Now
Late summer is a great time to move lymph. Actually, most times are good times. Lymph is a fluid in our body critical to o...
3 min read
How to care for your Skin Type
1. Vata Skin Type: For vata skin abhyanga, or massaging the skin all over the body daily with sesame or olive oil for 20 m...
3 min read
5 Steps To Healthier School Lunches
The summer flew by, and you know what that means… It’s time to go back to school and back to school lunches. Let’s be hone...
3 min read
How to Have Enlightened Healthcare
If you’re American (and probably even if you’re not), you’re aware how our health care system may not serve our evolving e...
2 min read
How to use essential oils in your Ayurvedic life
Essential oils are, essentially, nature’s gifts to mankind. Combining the roots, flowers, barks and leaves of plants, esse...
2 min read
Summer Kitchen Sadhana with Your Dehydrator
As far as I can tell, summer living foods sadhana has a lot to do with winter. Those of you involved in growing or foragin...
2 min read
Ayurveda Basics: Ayurvedic Diet
A key component of an Ayurvedic lifestyle is following an Ayurvedic diet. An Ayurvedic diet consists of eating foods which...
3 min read
Ayurveda Basics: Types Of Doshic Imbalances (Increases And Decreases)
The goal in Ayurveda is to maintain our prakruti, or our inborn physiological constitution. This is the amount of Vata, Pi...
2 min read
Ayurveda In A Nutshell + Ayurvedic Retreats
Ayurveda has been in existence for 5,000 years (give or take) and now is seeing a huge uprise in popularity. Ayurveda is n...
3 min read
Learning Sacred Anatomy: Part 6—Dharma & Agni
(Don’t miss parts 1, 2, 3, 4 and 5 of Cate’s “Sacred Anatomy” series. This is the final article in the series.) Dear You, ...
9 min read
How Ayurveda Inspires My Yoga Practice
By Vedika Global 2-Month Living Ayurveda Course Graduate Kate Aughenbaugh
In 2011, I experienced a Yoga class that incorpo...
3 min read
“It’s supposed to be good for ya.”—Then why isn’t it?
If you are a health-conscious individual, you are likely trying your best to eat right, exercise well and take the right v...
4 min read
Learning Sacred Anatomy: Part 5—Sacred Politics
(Check out the previously published parts 1, 2, 3, and 4 of Cate’s “Sacred Anatomy” series. Part 6, the final article in t...
7 min read
Eating for good digestion (part 2)
(This article is a continuation from yesterday’s “Eating for good digestion, part 1…”) Building Balanced Agni and Eliminat...
3 min read
Eating for good digestion (part 1)
Ayurveda is India’s timeless traditional system of medicine. Although developed more than 5000 years ago, it is based on t...
3 min read