Ayurveda
The Ayurveda Experience Blog updates daily with Ayurvedic lifestyle tips, recipes, health conditions and home remedies. Search our blog for answers to all your Ayurveda questions.
Ayurvedic Reason To Be An Introvert
Ayurveda tells us to first Protect, then to purify and then use yourself according to your belief.
1 min read
Pomegranate: Ayurveda’s Super Fruit
The pomegranate is hailed as a kind of wonder fruit – and this is something Ayurveda has been aware of for centuries. Ther...
1 min read
My Experience With Young Onset Parkinson’s
I have rewritten the beginning of this post many times and have changed the title more times that I care to admit. As you ...
5 min read
Ayurvedic Kitchen: Everyday Basics
With fire, agni, so central to Ayurvedic principles, it may indeed be that the true heart of Ayurveda is the hearth. When ...
3 min read
We Are The Medicine: Our Bodies Are Full Pharmacies
Even with the immense progress in medicine, there are more chronic diseases than ever. Heart attacks are the leading cause...
4 min read
Why Yogis Snort Oil (Nasya)
I was 26 years old… raised on the S.A.D. diet. I was a first year student on the way to becoming an Ayurvedic Practitioner...
5 min read
What Causes 90% of All Disease?
Last week I asked, “What causes 90% of all disease?” I received great participation with varying answers. Some of the most...
2 min read
Nectar of Love – Supreme Ojas Building Recipe
Ojas building recipe? What’s Ojas? You could say that Ojas is the biology of love. Soma is the principle of love in the w...
2 min read
Top 5 Ayurveda Detox Foods
Before I launch into the top 5 Ayurveda detox foods, know that foods don’t actually detox the body. The intelligence of ou...
3 min read
Drop the Utensils, Eat with Your Hands!
Ayurveda recommends eating with the fingers instead of utensils. If you try using your hands to eat, you may be surprised ...
2 min read
Ayurvedic Approach for Anemia
The word anemia comes from ancient Greek and means “lack of blood.” Anemia is actually the most common disorder of the blo...
4 min read
What’s Your Type Of Tea?
The best type of tea for you is one that’s best for your body type. Don’t know your body type? Take our simple quiz and fi...
2 min read
Menopause Stage… An Opportunity, Not a Travesty
What? The Menopause Stage is an opportunity? Yes! Here is the #1 reason why that is so…. When I first took a deep plunge...
5 min read
Agni First Aid: Detox + Rebuild Digestive Strength With Ayurveda
Agni is the fire of transformation, the force of digestion in our body. In Ayurveda healthy agni is a the foundation for w...
3 min read
Asparagus-Mung Sprouts Salad
Asparagus- Mung Sprouts Salad is a wonderful addition to your Spring diet. Asparagus has a soothing and balm like effect o...
1 min read
Autoimmune Disease: Can An Ayurvedic Routine Help?
How to manage autoimmune disease? Automimmunity, where your (immune) defense system mistakenly attacks and damages your bo...
3 min read
Make Yourself a Mood Calendar
If you are experiencing any level of distress during the menstrual cycle, the first thing that you should do is to make a ...
2 min read
10 Ayurvedic Tips To Naturally Prevent Colds In Kids
As the parent of two school-aged kids, I’m well practiced in battling the incessant stream of viral and bacterial invaders...
4 min read
How to Survive Being a Mother
Raising a child is incredibly rewarding, yet incredibly exhausting. While caring for my wee one, I relied heavily on my e...
2 min read
6 Tips to Start a Meditation Practice
For years “meditate” was on the top of my New Year’s intentions list. I would go into the New Year full of fire and start ...
3 min read