Ayurveda
The Ayurveda Experience Blog updates daily with Ayurvedic lifestyle tips, recipes, health conditions and home remedies. Search our blog for answers to all your Ayurveda questions.
Ayurvedic Psychological Pressure Remedy
Ayurvedic Psychological Pressure Remedy With the increase of neurological and psychological pressure and the constant resp...
2 min read
Sustainable Self Care
The word “sustainable” means- able to be upheld or maintained. How many diets and exercise programs have you started and s...
3 min read
Sweet Summer Love: Ayurvedic Recipes + Tips For Warm Weather
Ahh, don’t we all just wait for the warm, delicious rays of the sun to soothe away the winter? If you are a kapha (Ayurved...
3 min read
Heavenly Saffron Oatmeal Recipe
Heavenly Saffron Oatmeal Recipe Saffron is one of the most expensive spices known for its color, flavor and medicinal prop...
2 min read
What Is Sattva?
Sattva is the shining light of self-awareness and responsibility, self integrity, self-accountability and gradually a very...
1 min read
What is Rajas?
When RAJAS takes over there is just too much of happening in and out, it needs to stop. Take a breather.
1 min read
3 Tips for Chronic Fatigue
3 Tips for Chronic Fatigue Twenty years ago I was invincible! I rode my bike across Canada, was fit and healthy as could ...
4 min read
How Does Your Mind Work?
MIND is really the intelligent and subtle matter that captures and mimics. So you feel that the person lives in the mind b...
1 min read
How To Reduce Tamas (Mode Of Lethargy)?
The best way of reducing TAMAS is by inducing action such as ritucharya, dinacharya, disciplines of abhyanga, moving, exer...
1 min read
GUNAS: Qualities Of The Mind
Mind when in dull mode exhibits its TAMAS quality, when in active mode then its called RAJAS and when its in an intelligen...
1 min read
Plantain Chips- Tropical Superfood Snack
Plantain Chips- Tropical Superfood Snack At the first glance, plantains look like bananas. While bananas and plantains hav...
2 min read
How To Deal With Difficulties?
AYURVEDA gave us the positive, amazing message which says that do not fear difficulties and in fact probably you fear diff...
1 min read
3 Crucial Healthy Habits
3 Crucial Healthy Habits So, you want to wake up every day feeling strong, energized, motivated for the day ahead, and to ...
5 min read
Balance Anxiety: 5 Essential Tips
Balance Anxiety: 5 Essential Tips Anxiety is a familiar friend of mine. The minute I become conscious each morning, Anxiet...
11 min read
Why Is The Mind Important?
Mind is the interface between your causal body, your gross body and the real world. So it is right there in between, and t...
1 min read
Yoga For Ayurvedic Cleansing
Yoga For Ayurvedic Cleansing Excerpt from the new book, The Mindbody Cleanse: A 14 Day Detox and Rejuvenation Program From...
4 min read
10 Bad Habits You’ve Gotten Into
A lot of modern health concerns today are linked to problems that are a result of little everyday choices and habits that ...
3 min read
How Do You Stay In Balance?
You stay balanced through GYANAM or KNOWLEDGE. They say “Gnyanam Moksha Karanam” .
1 min read
3 Digestive Tea Recipes
Good digestion is the crux of healing in Ayurvedic medicine. Most of us, at one time or another, have directly experience...
2 min read
Self Care
AYURVEDA explains that we are our own best healers. We know ourselves best, after all! We can educate ourselves and take c...
1 min read