Ayurveda
The Ayurveda Experience Blog updates daily with Ayurvedic lifestyle tips, recipes, health conditions and home remedies. Search our blog for answers to all your Ayurveda questions.
Cooling Tea Recipes… So You’re Not A Monster this Summer
I LOVE summer and the warmth it brings (makes my vata very happy), but whew, some of these days the heat is more than I ca...
2 min read
7 Essential Ayurvedic Tips for Stress Reduction
Ayurveda specializes in many areas and one of its greatest assets lies in the area of stress reduction and Self-care (as t...
4 min read
Peaches And Cashew Cream Recipe (Dairy Free)
To me it’s children who make summer. Otherwise, you just have time passing by. But with children, there’s surfing, swimmin...
2 min read
Asparagus with Coconut Flakes and Yellow Mung Daal
Asparagus is a popular vegetable for cleansing. This is a recipe that you can add to your program. Ingredients 1/2 bunch o...
1 min read
Foam Rolling + Abhyanga: Heaven for Sore Muscles
I live in Mexico half the year and spend a chunk of time each week on a paddle board. We have a fleet to meet the differen...
2 min read
Summer Heat Making you ANGRY? 3 Tips to Pacify Pitta
In Ayurveda, there are 3 doshas or body types: Vata, Pitta, and Kapha. Pitta is the energy of digestion, assimilation, and...
2 min read
Eat, Sleep, Love: 3 Pillars of Ayurveda Wellness
Ayurveda recognizes three main pillars of well being: proper diet, sufficient sleep and loving relationships. When kept in...
3 min read
What’s Your Goddess Type?
I love Ayurveda because it is a system of health that allows us to love ourselves no matter what we weigh, no matter what ...
3 min read
Toxic Lipstick Makes Toxic A$# Fat- Natural Cosmetics, Not Just for Your Lips
Between 40-60% of what we put on our skin is absorbed directly into the body. Unlike the digestive system, however, the sk...
4 min read
Ready to Convert Negative Habits into Healthy Rituals?
Some say we are creatures of habit, and I agree. Humans thrive on routine and it creates the foundation for each day. Unfo...
4 min read
Genetics in Āyurveda: Creating the Perfect Child
Genetics in Ayurveda Modern science is now exploring circumstances that change how genes are regulated and expressed. A st...
5 min read
Your Menopause Treatment Plan: Cause Modern Medicine May Have It All Wrong
There is nothing inherently pathological or bad about menopause. Menopause is a natural transition in a woman’s life. Yes,...
4 min read
Tired of Feeling Blah? 11 Ways to Be Happier, Naturally
How can I be happier? We are living in rather stressful, complicated times. As if unstable governments and climate change ...
6 min read
6 Ayurvedic Tips To Improve Your Smoothie Bowl
If my hard core Ayurvedic friends knew I was a fan of the smoothie bowl they would probably disown me and call the ‘ama po...
3 min read
How to Save your Romantic Relationship with Ayurveda
The five great elements, Mahabhutas; space, air, fire, water and earth come together to create the three Doshas: Vata, Pit...
4 min read
Are Alkaline Diets Legit or Just Another Fad?
Alkaline diets are all the rage. But why? What are they all about? Is it a valid approach or is it all hogwash? In this ar...
10 min read
Exfoliating Coconut Oil Body Scrub
Vata people and kapha people might usually find coconut oil too cold to use. But in the heat of the summer coconut oil is ...
1 min read
Always Tired? It’s Not What You’re Eating…
There is a lot of talk in the health world—including the Ayurvedic health world—about WHAT to eat. Eat this. Don’t eat ...
3 min read
Coconut Oil Popcorn Recipe With Dark Chocolate Drizzle
Vata people and kapha people might usually find coconut oil too cold to use. But in the heat of the summer coconut oil is ...
1 min read
Can Social Media Replace Real Human Connection?
Every time I turn around, there is another article or story on social media/networking’s fantastic explosion into our litt...
2 min read