The Ayurveda Experience
The Ayurveda Experience Blog updates daily with Ayurvedic lifestyle tips, recipes, health conditions and home remedies. Search our blog for answers to all your Ayurveda questions.
Baked Cauliflower with Mushroom
Ingredients For the whole wheat flour white sauce: 500 ml skimmed milk 50 gm low cal butter 50 gm whole-wheat flour 1 onio...
2 min read
Vata And Kapha Balancing Broccoli Salad
Ingredients: ½ cup sliced or slivered almonds 1 tbsp sesame seeds 1 stalk steamed broccoli, chopped 2 cups fresh mushrooms...
1 min read
Carotenoid + Flavanoid-Rich Green Beans Foogath Recipe
Ingredients: 500 grams French beans (haricot verts) or green beans, finely chopped 2 tbsp coconut oil ¾ tsp mustard seeds ...
2 min read
Pitta Pacifying Pumpkin Soup
Ingredients 2 pc orange pumpkin, big, peeled, ½ pc diced (small), 1 ½ pc in big chunky pieces 4-5 cloves garlic, finely ch...
1 min read
Date Shake
Dates are highly nutritious, rich in vitamins and minerals and a great energizer. According to Ayurveda, dates are sweet a...
1 min read
Ayurvedic Ways to Fight Embarrassing Adult Acne
Kapha-Pitta skin types can be prone to acne. It may happen due to Kapha’s blocking nature and Pitta’s fiery nature. Let’s ...
3 min read
It’s Never Too Late – The Health Risks of Obesity And How To Combat It
Obesity is accompanied by many health complications that adversely affect almost all the systems of the body. Obese people...
2 min read
No time to do a full body massage? Check out this easy Ayurvedic massage technique, that takes just 1-2 minutes!
Ayurvedic Oil Massage for Busy People?! Yessssss. In Ayurveda we looooooove the benefits of a good daily oil massage. Grea...
2 min read
“Let’s Stay Home Tonight… And Tomorrow!” Feeling Slow, Lazy and Inactive? You Might Suffer From Lethargy
Do you relate to those days when you don’t feel like getting up, ignoring the continuous blare of the alarm clock? Or do y...
3 min read
GERD: Gastroesophageal Reflux Disease Causes, Symptoms + Ayurvedic Remedies For GERD
After Saturday night parties, you would have suffered, at some time or the other, from that severe burning sensation just ...
3 min read
Balance Your Pitta To Manage That Short-fused, Hot-Head Temper
Imagine – you’re on your way home from work and need to stop by the supermarket to buy ingredients for the dinner party yo...
4 min read
Anti-Inflammatory Beetroot Soup
Ingredients: 1 beetroot, big 1 tbsp butter 1 tbsp cornflour ¾ cup skimmed milk To taste salt and freshly ground black pepp...
2 min read
Anti-Inflammatory Sauteed Cabbage and Carrot Juliennes
Serves: 5 Ingredients: 2 tbsp olive oil 1 ½ tsp whole cumin seeds 1 cup chopped scallions 1 pc green chili, cut in half le...
1 min read
Anti-Inflammatory Cleanse Juice
Total Time: 5 minutes
Serves: 2 Ingredients: 4 stalks celery 1 cucumber 10 carrots, cut in juliennes ½ be...
1 min read
Anti-Inflammatory Blueberry Sauce on Toast
Ingredients: 3 cups blueberries (fresh or frozen) 1 cup water ½ cup maple syrup 1 ½ tbsp vanilla flavoured custard powder ...
1 min read
Anti-Inflammatory Pear and Pomegranate Salad
Serves 6 Ingredients: ¾ cup unsweetened pomegranate juice 1 tbsp fresh lemon juice 2 tsp extra-virgin olive oil ½ tsp rock...
1 min read
Ayurvedic Anti-Inflammatory Homemade Mouth Freshener
Ingredients: ¼ cup flax seeds ¼ cup sunflower seeds ¼ cup sesame seeds ¼ cup fennel seeds 1 tbsp lemon juice ½ tsp rock sa...
1 min read
Become Energized by Tapping into a Source of Long-Lasting Vitality!
Do you feel run down, exhausted and wiped out by the end of the day? While a healthy, real food diet, non-toxic lifestyle ...
2 min read
Pratyahara and Mastering the Senses
Pratyahara (withdrawal of the senses) is one of the most important limbs of Yoga but often one of the least understood. Yo...
4 min read
Fibromyalgia Signs, Symptoms, Causes + Ayurvedic Management And Remedies
Do you wake up unrefreshed, with stiffness and pain in your muscles, have specific painful ‘spots’ on your back and front ...
5 min read