The Ayurveda Experience
The Ayurveda Experience Blog updates daily with Ayurvedic lifestyle tips, recipes, health conditions and home remedies. Search our blog for answers to all your Ayurveda questions.
Chikitsa Padah: The “4 Limbs of Treatment” In Ayurvedic Medicine
Chikitsa Padah literally means “4 limbs of a treatment” and is one of the key points to understand the Ayurvedic approach....
2 min read
Winter Practices To Support Your Inward Journey
This is my favorite time of the year. It is not because of the gatherings nor the Christmas lights. It is my favorite time...
5 min read
Psychology Of A Sage: Activating Higher Functional States
Sage is a Middle English word based on an Old French word that translates as “be wise”. The Latin root is sapere. In Vedi...
9 min read
Age Of Vata: Hasten Slowly!
A wise Ayurvedic Practitioner came to our Yoga Center to talk on Ayurveda. While enlightening the audience, he casually me...
2 min read
An Ayurvedic Review of the Dairy Free Diets
I’m just old enough to remember the good old days when the milkman delivered fresh un-homogenized milk straight to your do...
14 min read
How to Wake Up Early…Easily! (Energy Feed #11)
We are naturally designed to wake up in the earlier hours of the morning. (Yes, that includes you!) If you have trouble dr...
3 min read
Seasonal Sleep Tips
Following seasonal rhythms is not something that only happens in nature. Our bodies, too, need fall to readjust…it’s the p...
2 min read
Why You Should Drink Masala Chai + Free Giveaway
Masala chai is an ancient medicinal drink originating from India and Southeast Asia. Simply known as chai in western count...
2 min read
Insomnia Keeping You Awake at Night? (Energy Feed #9)
Do you have difficulty falling asleep or staying asleep at night? If that’s you—to any degree—you’re dealing with insomnia...
2 min read
Abhyanga: Love your Skin!
If you have ever consulted with an Ayurvedic Practitioner, chances are that they recommended abhyanga to you. Abhyangas ar...
4 min read
Free Giveaway: Freida’s Pantry, Postpartum Nutrition Bars
We’re super excited to share that Freida’s Pantry, a postpartum nutrition bar is now available in the U.S. Freida’s Pantry...
2 min read
The Raw Truth About Raw Food Diets
Raw food diets are all the rage! After researching the subject for a while, I’ve found a lot of information about the pros...
13 min read
Vetiver Oil And Lime Elixir For Stress + Recipe
Welcome Beloved, pull up a seat and let me help you unwind. I know that there are times in life when you just feel like yo...
2 min read
Healthy Chocolate Chip Cookies
There is a refreshing quality to the air these days, a longer slant to the afternoon light as the sun quickens the day’s e...
3 min read
Relieve Stress and Revitalize Your Energy: Ayurvedic Self-Massage (Energy Feed #5)
The most immediate, effective remedy for stress-induced anxiety that I know is also an excellent preventative against it. ...
2 min read
STOP! Is that recipe actually Ayurvedic? + Checklist to make sure it is
The internet proliferates with recipes for Ayurvedic foods. You can find ‘Ayurvedic’ recipes for everything from smoothies...
5 min read
How to Fall Asleep at Night (Energy Feed #4)
Okay, so now you know (from last week’s Energy Feed) how to sleep better through the night. But what if you’re having trou...
1 min read
What’s the Recipe for a Delicious Life?
If you make a big pot of tomato sauce from scratch, do you taste-test it to make sure it’s good? Sure. And if it’s not goo...
2 min read
How to Strengthen Your Kitchen’s Ayurvedic Power
With fire, agni, so central to Ayurvedic principles, it may indeed be that the true heart of Ayurveda is the hearth. When ...
2 min read
Get your Glow on- 5 Ayurvedic Tips for Healthy Skin
Do you ever feel like you’ve tried every skin-benefiting lotion and potion known to man, and yet, do not see any benefits ...
4 min read