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    Desa, Kala, Patra: Place, Time and Subject

    The concepts of desa, kala, patra are very informative for the way in which Ayurveda treats imbalance and disease. Treatme...
    3 min read eye
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    Seasonal Sleep Tips

    Following seasonal rhythms is not something that only happens in nature. Our bodies, too, need fall to readjust…it’s the p...
    2 min read eye
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    Insomnia Keeping You Awake at Night? (Energy Feed #9)

    Do you have difficulty falling asleep or staying asleep at night? If that’s you—to any degree—you’re dealing with insomnia...
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    The Raw Truth About Raw Food Diets

    Raw food diets are all the rage! After researching the subject for a while, I’ve found a lot of information about the pros...
    13 min read eye
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    Gut Health: Vinegar vs Ghee

    In the recent episode of Catalyst called “Gut Reaction” that was all about the relationship between high fiber diets, gut ...
    3 min read eye
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    Relieve Stress and Revitalize Your Energy: Ayurvedic Self-Massage (Energy Feed #5)

    The most immediate, effective remedy for stress-induced anxiety that I know is also an excellent preventative against it. ...
    2 min read eye
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    STOP! Is that recipe actually Ayurvedic? + Checklist to make sure it is

    The internet proliferates with recipes for Ayurvedic foods. You can find ‘Ayurvedic’ recipes for everything from smoothies...
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    How to Fall Asleep at Night (Energy Feed #4)

    Okay, so now you know (from last week’s Energy Feed) how to sleep better through the night. But what if you’re having trou...
    1 min read eye
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    What’s the Recipe for a Delicious Life?

    If you make a big pot of tomato sauce from scratch, do you taste-test it to make sure it’s good? Sure. And if it’s not goo...
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    How to Strengthen Your Kitchen’s Ayurvedic Power

    With fire, agni, so central to Ayurvedic principles, it may indeed be that the true heart of Ayurveda is the hearth. When ...
    2 min read eye
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    Get your Glow on- 5 Ayurvedic Tips for Healthy Skin

    Do you ever feel like you’ve tried every skin-benefiting lotion and potion known to man, and yet, do not see any benefits ...
    4 min read eye
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    VedaPulse: Precise Ayurvedic Pulse Analysis

    VedaPulse is based on the fact that a pulse can show the state of liver, colon and other organs. This was well known by th...
    5 min read eye
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    How to Sleep Better—An Ayurvedic Tutorial (Energy Feed #3)

    If you want a deeper, more restful night of sleep each night, there are a few basic habits you can follow to make that hap...
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    Pitta’s Vices: Diet + Lifestyle Habits That Aggravate Pitta Dosha

    Ok, guys, let’s talk about pitta‘s vices, which stemmed from the previous post on vata’s vices. Remember, when a dosha is ...
    3 min read eye
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    Always Tired? Here’s WHY You’re So Exhausted (“Energy Feed” #1)

    Are you feeling tired a lot of the time? Low energy is a crucial signal of health imbalance. Something dire is happening a...
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    Discover the Many Health Benefits of Pumpkins

    With cooler temperatures and changing leaves, fall is in full swing! Despite the many temptations, you can enjoy this fest...
    3 min read eye
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    How to Create Good Habits and Radiate Health

    Many people are tired, stressed, inflamed, overweight — in short, a hot mess. When we’re not living into our energetic pot...
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    How to Get Glowing Skin with Ayurveda

    Ayurvedic medicine provides us with a simple guideline when it comes to skincare:  if you can’t eat it, don’t put it on yo...
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    5 New Ayurveda Books You Need To Read Now

    Ayurvedic practitioners have certainly been busy. A handful of new Ayurveda books were published recently, all with some s...
    3 min read eye
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    Sugar-Free Diet: An Ayurvedic Review

    One of the biggest health fads sweeping the nation at the moment is the sugar-elimination diet. When people started turnin...
    13 min read eye
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