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The Ayurveda Experience Blog updates daily with Ayurvedic lifestyle tips, recipes, health conditions and home remedies. Search our blog for answers to all your Ayurveda questions.
How to Get Glowing Skin with Ayurveda
Ayurvedic medicine provides us with a simple guideline when it comes to skincare: if you can’t eat it, don’t put it on yo...
3 min read
5 New Ayurveda Books You Need To Read Now
Ayurvedic practitioners have certainly been busy. A handful of new Ayurveda books were published recently, all with some s...
3 min read
Sugar-Free Diet: An Ayurvedic Review
One of the biggest health fads sweeping the nation at the moment is the sugar-elimination diet. When people started turnin...
13 min read
The Surprising Truth About Cholesterol
Why we worry about cholesterol… The seeds of ‘cholesterol anxiety’ are something we all carry with us in our minds, either...
8 min read
Chai Tea for Every Season
Chai simply means tea in Hindi. Masala Chai or spiced black tea with milk and sugar is a delicious ritual in almost every ...
3 min read
7 Strategies to Transform your Kitchen into a Healing Hub
Some people are totally into their kitchen, some others not at all. In Ayurveda, we consider the kitchen a healing hub for...
5 min read
What Children Need More and Less of…
It feels a bit weird to be writing an article about children’s health when I’m not a parent…However, I have always lived w...
5 min read
Overcoming Grief with Ayurveda
No one really wants to talk about overcoming grief and loss unless you’re in bereavement group or saying “kaddish” (Jewish...
2 min read
Ayurveda and Yoga to Ease Your Sore Legs with Pregnancy
Pregnancy can put a lot of stress on your legs. As your belly swells and swells, your legs can bear the brunt of all of th...
5 min read
Flatulence? Bloated Belly? The High Price of Gas…
What’s the price you pay for gas? Nope, I am not talking about the gas you put in your car’s gas tank. I am talking about ...
2 min read
Beat the Heat With Cooling Yoga Poses
A rich, spicy stew sure hits the spot on a winter evening. But on a sweltering summer day? Not so much. A cucumber salad w...
3 min read
Balance Your Life with Alternate Nostril Breathing
In our hectic and busy lives, often the last thing we think of is getting back to balance using our breath. Most of us sta...
3 min read
7 Essential Ayurvedic Tips for Stress Reduction
Ayurveda specializes in many areas and one of its greatest assets lies in the area of stress reduction and Self-care (as t...
4 min read
Conceiving Naturally: An Ayurvedic Approach to Fertility
If you decided that you wanted a garden, you wouldn’t just put seeds in the ground. You would first select the right spot ...
4 min read
Foam Rolling + Abhyanga: Heaven for Sore Muscles
I live in Mexico half the year and spend a chunk of time each week on a paddle board. We have a fleet to meet the differen...
2 min read
Summer Heat Making you ANGRY? 3 Tips to Pacify Pitta
In Ayurveda, there are 3 doshas or body types: Vata, Pitta, and Kapha. Pitta is the energy of digestion, assimilation, and...
2 min read
Eat, Sleep, Love: 3 Pillars of Ayurveda Wellness
Ayurveda recognizes three main pillars of well being: proper diet, sufficient sleep and loving relationships. When kept in...
3 min read
Toxic Lipstick Makes Toxic A$# Fat- Natural Cosmetics, Not Just for Your Lips
Between 40-60% of what we put on our skin is absorbed directly into the body. Unlike the digestive system, however, the sk...
4 min read
Ready to Convert Negative Habits into Healthy Rituals?
Some say we are creatures of habit, and I agree. Humans thrive on routine and it creates the foundation for each day. Unfo...
4 min read
Genetics in Āyurveda: Creating the Perfect Child
Genetics in Ayurveda Modern science is now exploring circumstances that change how genes are regulated and expressed. A st...
5 min read