The Ayurveda Experience
The Ayurveda Experience Blog updates daily with Ayurvedic lifestyle tips, recipes, health conditions and home remedies. Search our blog for answers to all your Ayurveda questions.
Video Review: Why Heather, Ayurvedic Practitioner + Mother Of Two, Loves Ajara Skincare Products
Ayurvedic practitioner and mother of two, Heather, shares her experience and love for Ajara Skincare products. Watch the v...
3 min read
Ayurvedic Tips To Gain Weight Healthily
To gain weight seems to be as difficult as losing weight for some people. For persons who are under weight and too skinny,...
3 min read
Pregnancy Body Aches: At-Home Tips To Ease Your Pain
During pregnancy body aches are one of the most common difficulties. There are many possible causes. In the second trimest...
2 min read
Dehydration: 5 Replenishing Beverages + Ayurvedic Summer Health Tips
The sun is very powerful. It draws the energy and moistness out of the earth and the human body. During summer it’s wise t...
3 min read
Ayurvedic Summer Routine For The Happiest, Healthiest Summer Ever
Ayurveda advises to match your diet and daily regimen in accordance with the seasons. During Grishma Ritu (summer), the su...
2 min read
Easy 4 Step Ayurvedic Weight Loss Plan + Home Remedies For Over Weight
Weight loss is an issue on nearly everyone’s mind at one time or another. Everyone wants to be slim and toned. Before reso...
3 min read
Sunburn: 8 Cooling Ayurvedic Home Remedies
Sunburn occurs when the sun’s rays increase the Pitta present in the skin and reduce the rasa Dhatu from it. Rasa dhatu is...
2 min read
In An Exercise Rut? Find A Workout For Your Body Type
Just about everyone understands that exercise is good for you. Exercise helps maintain proper weight, eases stress, streng...
3 min read
Fig Balls
Ingredients: 1 oz Sunflower seeds 1 oz Coconut 1 oz Walnuts 4 oz Dried Figs (rinsed) Recipe: Blend the nuts and seeds in a...
2 min read
Vignyanamaya Kosha: Cultivating Discernment With Ayurveda
The Sanskrit language has so many words for the mind. Ayurveda is a science that recognizes so many layers of the self. Th...
2 min read
Pancha Kosha: Tap Into Your Bliss Layer
One of the things I love most about Ayurveda is that it is a science that is as old as time. It includes within it things ...
5 min read
I Quit Smoking With Ayurveda #MyAyurvedaExperience
I was a smoker for more than half my life. That is until 298 days ago when I quit smoking and became a non-smoker. My deci...
4 min read
How I Got Into Ayurveda #MyAyurvedaExperience
How did you find and fall in love with Ayurveda? When and where did it all make sense to you? These are the questions we a...
4 min read
Ayurvedic Recipes: Chermoula Sauce Over Pasta
Chermoula is a spice-infused North African herb sauce and a staple of Moroccan cuisine. It is traditionally made with cila...
3 min read
Inflammatory Bowel Disease? Probiotics And Pre-Biotics May Help
Inflammatory bowel disease is an idiopathic disease caused by dysregulated immune response to host intestinal microflora. ...
3 min read
The HbA1C Test, Uncontrolled Diabetes + Mortality, Herbs For Diabetes
A recent analysis of National Health and Nutrition Examination Survey data (NHANES) found that older adults who had an HbA...
4 min read
The Capacity To Recover: Building Resilience After Trauma
Ayurveda can be a very important practice to use to cultivate resilience and to create a connection with self that is lost...
4 min read
Guggal And Guggulipid For Stroke
85 % of stroke occurrences in the western world are ischemic. That means, the stroke results from blockage of a major cere...
3 min read
Quick, easy tips to fight skin diseases Ayurvedically
According to Ayurveda Skin diseases may manifest when a person indulges in one or more of the below listed reasons: Intake...
3 min read
What Is Srotamsi, The Amazing Meda Srotamsi And Weight Loss
The Srotas (Channel of Circulation) The srotamsi or channels in the body act like paths or roadways transporting blood and...
3 min read