The Ayurveda Experience
The Ayurveda Experience Blog updates daily with Ayurvedic lifestyle tips, recipes, health conditions and home remedies. Search our blog for answers to all your Ayurveda questions.
How To Have An Ayurvedic Thanksgiving
In a few more weeks many of us will be in full Thanksgiving Day mode. Perhaps we’ll be traveling great distances to see ou...
3 min read
Massage Is Good For You, But Self-Massage is Even Better!
I know you may be asking, “What’s with this obsession with oil and self-massage in Ayurveda?” Or maybe, “Why do I need to ...
3 min read
Is Your Cooking Making Your Food Toxic?
The Vedic philosophy teaches us the idea of “Anna Brahma”, which means “Food as God”. This description is a symbolic state...
10 min read
Ayurvedic Management Of Diabetes
The body is an exquisite machine that calibrates all measures of health towards balance. One such measure of health is Blo...
9 min read
Healthy Weight: 5 Easy Tips To Gain Weight, 7 Easy Tips To Lose Weight
No one is immune to worry about weight. Most of us think we should be leaner. A few of you have the opposite issue and are...
4 min read
Using Ayurvedic Herbs To Help Fight Cancer
Ayurvedic herbs for cancer have been used to treat excessive growths and tumors in the body. These Ayurvedic herbs for can...
4 min read
Natural Allergy Relief With Ayurveda
Ayurvedic allergy treatments constitute a slew of natural remedies that are useful for all kinds of allergies. Allergies o...
5 min read
6 Essential Elements For An Ayurveda Cleanse
>Do you ever feel like you’re walking and thinking in a mud bog? Can you relate to feeling sluggish or stagnant, less v...
3 min read
Ginger Cafe’ Latte
Ginger latte is one of my favorite hot drinks and, while not a complete substitute, evokes the familiar comfort and aroma ...
1 min read
Simple Practices for a Healthy Heart
Heart health might be the most important aspect of health in Ayurveda. The ancient Ayurvedic texts refer to the heart as t...
2 min read
9 Contributors To Heart Disease (Hrud Rog)
The Classical Ayurveda perspective on Heart Disease or Hrud Rog is based on understanding the nature of the heart as an o...
2 min read
Deliciously Spiced Carrots
The spices add a light kick to the tangy sweet and earthy flavor of the carrots that will leave you more than satisfied! A...
1 min read
Chirashi Sushi
Making a well shaped rolled sushi can be challenging, time consuming and a bit intimidating. An idea when preparing for a ...
2 min read
Buckwheat and Snow Cap Beans with Pumpkin
Here is a lovely fall meal with foods that are readily available but may not be that familiar to you. Remember, augmenting...
2 min read
Navigating Change
The change of season is upon us and with it comes an opportunity to transition to new ways of being. This time of year is...
2 min read
6 Easy Practices to Start Right Now
If you’re moving too fast and trying to do too many things at once, then you are only skimming the surface of life and los...
2 min read
Sweet Summer Sushi
This wonderful meal serves four. Prepare all vegetables in advance of cooking. Serve with nori and sesame seeds as an extr...
2 min read
DIY Cleansing, Part Five
This five part series explores a ‘Guided Home Cleanse’ with Ayurvedic Lifestyle Counselor and Panchakarma Specialist Allis...
2 min read
Change your Eating to Transform your Life
Using food to avoid feelings of anxiety, fear, depression, excitement, anger, sadness or self-hatred is a sign of dangerou...
3 min read
Supporting Strong Immunity
Often I hear people say: “I am worried about my immune system being weak.” It is important to be aware that the strength o...
3 min read