The Ayurveda Experience
The Ayurveda Experience Blog updates daily with Ayurvedic lifestyle tips, recipes, health conditions and home remedies. Search our blog for answers to all your Ayurveda questions.
Why Getting More Exercise Doesn’t Always Mean Getting Healthier
(As originally posted as “Featured Today” highlight and in the “Popular Lately” section on Elephant Journal)
“Eat well an...
4 min read
Healing doesn’t have to be Dramatic: How Ayurveda Creates Lasting Change
As someone who practices Indian and Mayan medicine, I suppose I have to say that I am in the business of healing. It’s ta...
3 min read
My Daily Routine: Elyse Wilkie
Ayurvedic Health Counselor Elyse Wilkie is passionate about helping families, kids and communities grow with Ayurveda and ...
2 min read
Seeing Beauty Everywhere With Ayurveda
By Vedika Global 2-Month Ayurveda Self-Care Course Graduate Kate Aughenbaugh
I recently went on a sabbatical from my caree...
3 min read
My Daily Routine: Chelynn Tetreault
Chelynn Tetreault, AHP, LMT is a busy mom that knows how to balance life. As a wife, mother and successful business owner ...
2 min read
Meet Vedika Global Graduate: Shankari Kate Sadowsky
Shankari Kate Sadowsky has a Masters in Holistic Health Education and completed over five years of study at Vedika Global,...
3 min read
Health To Happiness: 5 Steps To Cleansing The Body & Mind
It is Winter now in many parts of the world and according to Ayurveda this is the best season to detoxify the body physica...
3 min read
My Daily Routine: Lauren O’Connell
Lauren O’Connell loves to make things with her hands and be close to the earth and the ocean. An experienced Natural Build...
3 min read
7 Strategies for Holiday Resilience + Beet, Apple & Spinach Oatmeal Recipe
Let’s face it the holidays are a flurry of activity and engagements from Thanksgiving until New Year’s. Yes, some of us ha...
4 min read
Naturally Beautiful, With Ayurveda
By Vedika Global 2-Month Ayurveda Self-Care Course Graduate Kate Aughenbaugh
I have always wanted to get off of my chemica...
3 min read
What’s Ayurveda And How Does It Work?
Ayurveda is India’s traditional system of health care. Conceived and developed by the seers (Rishis) and natural scientist...
3 min read
6 Things To Know About Your First Ayurvedic Consultation
Congratulations! You have scheduled your first Ayurvedic consultation, or are considering making an appointment. If you fe...
4 min read
My Daily Routine: Stephanie Rodriguez Krishnan, LMT Boston, MA USA
Ayurvedic bodyworker Stephanie Rodriguez Krishnan is passionate about doing good by other people. She’s a LMT with a big h...
2 min read
Food As Medicine Do’s & Don’ts
Food is an important constituent for all living beings. Proper food with good qualities gives strength, complexion, immuni...
2 min read
Ayurvedic Treatment In Cancer
By Vedika Global Anchor Teacher Vaidya Mahesh Sabade, M.D. (Ayu)
Nowadays we have many patients, acquaintances, relatives,...
4 min read
What to Expect When You Are Accepting: Taking the Brave First Steps Towards Healing Trauma
Wouldn’t it be great if there were a primer for moving through the process of healing trauma? How amazing it would be if t...
7 min read
Understanding, Preventing & Treating Backache With Ayurveda
Backache (kati shool) is one of the most common ailments. It is widely prevalent these days due to sedentary living habits...
5 min read
Ayurvedic Steps To A Healthier Weight Loss
Perhaps nothing could be more frustrating and painful than experiencing an ongoing struggle with weight and overall wellne...
5 min read
Ayurveda ~ Fulfilling Biological, Material, and Spiritual Desires
By Vedika Global Founder & Acharya Shunya
According to Ayurveda, our biological, material, and spiritual instincts pla...
6 min read
Trauma On The Mat: How To Bring The Heart Of Yoga To Your Students
The next time you gaze out over your yoga class, silently bless each student for many of them are carrying heavy loads tha...
5 min read