The Ayurveda Experience
The Ayurveda Experience Blog updates daily with Ayurvedic lifestyle tips, recipes, health conditions and home remedies. Search our blog for answers to all your Ayurveda questions.
Vata’s Vices: Diet And Lifestyle Habits That Aggravate Vata Dosha
Sometimes people think I have magical powers because I can often predict peoples’ diet and lifestyle habits even if I don’...
2 min read
How To Avoid Digestive Problems While Traveling
Have you ever wondered why flying in an airplane can cause symptoms like anxiety, increased thirst, dry skin, diarrhea and...
3 min read
In Nepal, An Ayurvedic Practitioner Seeks Support
We came across this heartfelt message on Facebook. Kay (Savita) Brownfield, director of the non-profit The Growing Edge ci...
3 min read
The Routine You Need For Maximizing Creativity at Work
The current fad in creativity is to bow to the undisciplined lifestyles of Vata or the Vata deranged and give the go ahea...
3 min read
Need more energy? Try these 6 Ayurvedic tips!
Are you feeling run down and tired even before your day gets going? Do you need more energy to complete your “to do” list?...
3 min read
Yoga’s Natural Medicine: Ayurvedic Treatments
Ayurveda dates back thousands of years just like Yoga. Both aim to improve your health mentally and spiritually as well as...
2 min read
How Mindful Eating Honors Mother Earth
Growing up in the Eastern culture in India, very early on, I was absorbed in the tradition of embracing our Earth as the m...
3 min read
Spring Diet Tips + Watercress Recipe
By Vedika Global Ayurveda Clinical Specialist Shubha Lisa Lesser
Spring is officially descending upon us. In the Bay Area,...
3 min read
4 Everyday Spring Cleansing Herbs
Cleansing and detoxification are primary focuses of Ayurveda. Much of the practice of routine (dinacharya) individually ta...
4 min read
What Pratibha Shah, BAMS Eats At Home
Boston Ayurvedic Practitioner Pratibha Shah, BAMS, MPH has keen insight into food as medicine. She can tell you what foods...
5 min read
Panchakarma Program Theory + 2 South Asian Destinations
If you are interested in an Ayurvedic program such as Panchakarma, the surroundings will be a vital factor to your experie...
2 min read
Homemade Ayurvedic Ginger + Turmeric Tea
It’s Springtime! The famous Indian poet Kalidas beautifully describes this colorful season: Gentle breeze, softens the chi...
2 min read
Shirodhara Gives Complete Peace Of Mind + More
Nowadays everyone from children to adults are living their lives like machines. No one has time to get relief from their d...
2 min read
9 Practitioners Share Why To Cleanse With An Expert
Ayurveda is gently flowering in the wake of the yoga boom and is quickly becoming more and more popular. Seasonal Ayurvedi...
6 min read
Why Yoga Nidra Is Your Practice For More Energy + Natural Fertility
Yoga Nidra is now my go-to any time I need deep relaxation. It used to be a bath, then add abhyanga once I learned about A...
5 min read
Ayurveda’s Approach To Health: A Case Study In Sinusitis
By Vedika Global Anchor Teacher Vaidya Abhijit Jinde, M.D. (Ayu)
According to Ayurveda, treating the symptoms of a disorde...
4 min read
3 Ayurvedic Tips To Stay Happy & Healthy Through Winter
As published as “Featured Today Highlight, Popular Lately, and Top 10 Blogs of the Week on Elephant Journal.
Many people,...
4 min read
5 Ayurvedic Spices Every Kitchen Should Have
(As published in the “Popular Lately” section of Elephant Journal)
I recently met an accomplished, Indian-born, western-...
5 min read
You Are Self-Care: How To Do And Be Love With Recipes, Insight And Truth
Don’t get me wrong I love spa days, massages, pedicures and the like, but I find it nearly impossible to make time for the...
4 min read
Uncovering Our Stories: Steps Along A Trauma Journey
There was a time when I read nothing but novels, beautifully written fictional tales about people’s lives. I savored stepp...
5 min read