The Ayurveda Experience
The Ayurveda Experience Blog updates daily with Ayurvedic lifestyle tips, recipes, health conditions and home remedies. Search our blog for answers to all your Ayurveda questions.
October Is Ayurveda Awareness Month
This October Ayurveda Next Door along with Ayurvedic practitioners across the globe are encouraging you to discover home r...
2 min read
4 Ways To Improve Your Lymph Flow Now
Late summer is a great time to move lymph. Actually, most times are good times. Lymph is a fluid in our body critical to o...
3 min read
Gluten Free Wrap Recipe
This gluten free wrap recipe is a game-changer. It tastes great, it’s easy to make and it will simplify the lunch process....
2 min read
How to care for your Skin Type
1. Vata Skin Type: For vata skin abhyanga, or massaging the skin all over the body daily with sesame or olive oil for 20 m...
3 min read
5 Steps To Healthier School Lunches
The summer flew by, and you know what that means… It’s time to go back to school and back to school lunches. Let’s be hone...
3 min read
How to Have Enlightened Healthcare
If you’re American (and probably even if you’re not), you’re aware how our health care system may not serve our evolving e...
2 min read
How To Make Sense Of Your Ayurvedic Consultation (Demystifying Ayurveda)
Ayurvedic practitioners may sometimes seem holier than thou. You go for an Ayurvedic consultation, unsure of exactly what ...
4 min read
How to use essential oils in your Ayurvedic life
Essential oils are, essentially, nature’s gifts to mankind. Combining the roots, flowers, barks and leaves of plants, esse...
2 min read
Summer Kitchen Sadhana with Your Dehydrator
As far as I can tell, summer living foods sadhana has a lot to do with winter. Those of you involved in growing or foragin...
2 min read
Beat Back To School Anxiety With This Simple Trick
Can you remember your first day at school? I sure do. I have a vivid memory of standing in a small car park, clinging to m...
3 min read
Ayurveda Basics: Ayurvedic Diet
A key component of an Ayurvedic lifestyle is following an Ayurvedic diet. An Ayurvedic diet consists of eating foods which...
3 min read
How To Beat Summer Heat With Boston’s Bethany Cantin
Sponsored Post. Boston area yogis and natural health buffs have a generous maven of Ancient India’s healing traditions at ...
4 min read
Ayurveda Basics: Types Of Doshic Imbalances (Increases And Decreases)
The goal in Ayurveda is to maintain our prakruti, or our inborn physiological constitution. This is the amount of Vata, Pi...
2 min read
Why Have An Ayurvedic Consultation + 6 Signs You’re Ready
One of the most empowering aspects of Ayurveda is that it teaches you to be your own healer. All it takes is a commitment ...
4 min read
How Stress Creates Depression + 6 Ways To Manage Stress
Stress is a normal physical response to events that make us feel threatened or upset our balance in some way. When we sens...
3 min read
Ayurveda In A Nutshell + Ayurvedic Retreats
Ayurveda has been in existence for 5,000 years (give or take) and now is seeing a huge uprise in popularity. Ayurveda is n...
3 min read
Finding The Balance Between Profit + Practicing Ayurveda
This was what was given to me as a title for an article exploring, I suppose, a question or even a dilemma over the person...
4 min read
Learning Sacred Anatomy: Part 6—Dharma & Agni
(Don’t miss parts 1, 2, 3, 4 and 5 of Cate’s “Sacred Anatomy” series. This is the final article in the series.) Dear You, ...
9 min read
How Ayurveda Inspires My Yoga Practice
By Vedika Global 2-Month Living Ayurveda Course Graduate Kate Aughenbaugh
In 2011, I experienced a Yoga class that incorpo...
3 min read
“It’s supposed to be good for ya.”—Then why isn’t it?
If you are a health-conscious individual, you are likely trying your best to eat right, exercise well and take the right v...
4 min read