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    “Let’s Stay Home Tonight… And Tomorrow!” Feeling Slow, Lazy and Inactive? You Might Suffer From Lethargy

    Do you relate to those days when you don’t feel like getting up, ignoring the continuous blare of the alarm clock? Or do y...
    3 min read eye
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    GERD: Gastroesophageal Reflux Disease Causes, Symptoms + Ayurvedic Remedies For GERD

    After Saturday night parties, you would have suffered, at some time or the other, from that severe burning sensation just ...
    3 min read eye
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    Balance Your Pitta To Manage That Short-fused, Hot-Head Temper

    Imagine – you’re on your way home from work and need to stop by the supermarket to buy ingredients for the dinner party yo...
    4 min read eye
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    Anti-Inflammatory Beetroot Soup

    Ingredients: 1 beetroot, big 1 tbsp butter 1 tbsp cornflour ¾ cup skimmed milk To taste salt and freshly ground black pepp...
    2 min read eye
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    Anti-Inflammatory Sauteed Cabbage and Carrot Juliennes

    Serves: 5 Ingredients: 2 tbsp olive oil 1 ½ tsp whole cumin seeds 1 cup chopped scallions 1 pc green chili, cut in half le...
    1 min read eye
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    Anti-Inflammatory Swiss Chard

    Ingredients: ¼ cup coconut oil, melted 2 tbsp minced garlic 2 tbsp onion, finely chopped 5 cups vegetable broth 5 bunches ...
    1 min read eye
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    Anti-Inflammatory Cleanse Juice

    Total Time: 5 minutes                  Serves: 2 Ingredients: 4 stalks celery 1 cucumber 10 carrots, cut in juliennes ½ be...
    1 min read eye
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    How to Use the Primordial Sounds of the Chakras for Healing

    Just because we cannot see the wind does not mean it is not there. – Ken Wilber Its divine by design, and so are you and I...
    5 min read eye
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    Anti-Inflammatory Blueberry Sauce on Toast

    Ingredients: 3 cups blueberries (fresh or frozen) 1 cup water ½ cup maple syrup 1 ½ tbsp vanilla flavoured custard powder ...
    1 min read eye
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    Anti-Inflammatory Pear and Pomegranate Salad

    Serves 6 Ingredients: ¾ cup unsweetened pomegranate juice 1 tbsp fresh lemon juice 2 tsp extra-virgin olive oil ½ tsp rock...
    1 min read eye
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    Ayurvedic Anti-Inflammatory Homemade Mouth Freshener

    Ingredients: ¼ cup flax seeds ¼ cup sunflower seeds ¼ cup sesame seeds ¼ cup fennel seeds 1 tbsp lemon juice ½ tsp rock sa...
    1 min read eye
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    Anti-Inflammatory Ginger-Turmeric Tea

    Ingredients: 1 cup water ¼ tsp ground turmeric powder 1 pinch dried ginger powder 1 pc crushed clove As desired milk- can ...
    1 min read eye
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    Become Energized by Tapping into a Source of Long-Lasting Vitality!

    Do you feel run down, exhausted and wiped out by the end of the day? While a healthy, real food diet, non-toxic lifestyle ...
    2 min read eye
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    Pratyahara and Mastering the Senses

    Pratyahara (withdrawal of the senses) is one of the most important limbs of Yoga but often one of the least understood. Yo...
    4 min read eye
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    Fibromyalgia Signs, Symptoms, Causes + Ayurvedic Management And Remedies

    Do you wake up unrefreshed, with stiffness and pain in your muscles, have specific painful ‘spots’ on your back and front ...
    5 min read eye
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    The Dangers of Diabetes and How To Combat it Ayurvedically

    Diabetes Mellitus is a front runner among the modern day lifestyle diseases. With increasing shift from wholesome natural ...
    3 min read eye
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    Case Study: Healing Inflammatory Bowel Disease (Ulcerative Colitis and Crohn’s Disease)

    “I would like to present a case to illustrate my approach to treating inflammatory bowel disease: Russell was a thirty-two...
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    Pitta skin problems and tricks to combat them

    Pitta skins are oilier, prone to blemishes, acne, blackheads and sunburn. Excessive sweating can also be a problem in some...
    2 min read eye
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    6 Powerful Ways of Fighting Common Cold, the Ayurveda way

    Ayurveda defines the common cold as a disease originating in the nasal cavity marked by a watery discharge from the nose. ...
    3 min read eye
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    How An Ayurvedic Practitioner Determines Your Body Type And Imbalances

    When Ayurveda originated over 5,000 years ago in India, vaidyas (or Ayurvedic physicians) did not have access to the array...
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