The Ayurveda Experience
The Ayurveda Experience Blog updates daily with Ayurvedic lifestyle tips, recipes, health conditions and home remedies. Search our blog for answers to all your Ayurveda questions.
How to Sleep Better—An Ayurvedic Tutorial (Energy Feed #3)
If you want a deeper, more restful night of sleep each night, there are a few basic habits you can follow to make that hap...
2 min read
Pitta’s Vices: Diet + Lifestyle Habits That Aggravate Pitta Dosha
Ok, guys, let’s talk about pitta‘s vices, which stemmed from the previous post on vata’s vices. Remember, when a dosha is ...
3 min read
Always Tired? Here’s WHY You’re So Exhausted (“Energy Feed” #1)
Are you feeling tired a lot of the time? Low energy is a crucial signal of health imbalance. Something dire is happening a...
2 min read
Discover the Many Health Benefits of Pumpkins
With cooler temperatures and changing leaves, fall is in full swing! Despite the many temptations, you can enjoy this fest...
3 min read
How to Create Good Habits and Radiate Health
Many people are tired, stressed, inflamed, overweight — in short, a hot mess. When we’re not living into our energetic pot...
4 min read
How to Get Glowing Skin with Ayurveda
Ayurvedic medicine provides us with a simple guideline when it comes to skincare: if you can’t eat it, don’t put it on yo...
3 min read
Cutting Back on Caffeine
Here’s the deal. I don’t smoke. I barely drink alcohol, apart from the odd light beer when I want to celebrate something. ...
3 min read
5 New Ayurveda Books You Need To Read Now
Ayurvedic practitioners have certainly been busy. A handful of new Ayurveda books were published recently, all with some s...
3 min read
Sugar-Free Diet: An Ayurvedic Review
One of the biggest health fads sweeping the nation at the moment is the sugar-elimination diet. When people started turnin...
13 min read
The Surprising Truth About Cholesterol
Why we worry about cholesterol… The seeds of ‘cholesterol anxiety’ are something we all carry with us in our minds, either...
8 min read
Fall Health And The 5 Elements: How Ayurveda Helps
Did you know that the seasons are governed by the five elements? As we enter fall, we are shifting from fire-dominated sum...
4 min read
Chai Tea for Every Season
Chai simply means tea in Hindi. Masala Chai or spiced black tea with milk and sugar is a delicious ritual in almost every ...
3 min read
7 Strategies to Transform your Kitchen into a Healing Hub
Some people are totally into their kitchen, some others not at all. In Ayurveda, we consider the kitchen a healing hub for...
5 min read
What Children Need More and Less of…
It feels a bit weird to be writing an article about children’s health when I’m not a parent…However, I have always lived w...
5 min read
Try these Flourless Pancakes with an Unexpected, Flavorful Ingredient, for a Healthy Breakfast
As the nights get darker and colder, taking us into the depths of vata season, it can be nice to withdraw into more time o...
2 min read
Overcoming Grief with Ayurveda
No one really wants to talk about overcoming grief and loss unless you’re in bereavement group or saying “kaddish” (Jewish...
2 min read
Jump Start Your Fall Cleanse with this Beetroot Dish
The root vegetable, beetroot is scientifically known as Beta vulgaris. Beets are packed with essential nutrients and miner...
2 min read
Ayurveda and Yoga to Ease Your Sore Legs with Pregnancy
Pregnancy can put a lot of stress on your legs. As your belly swells and swells, your legs can bear the brunt of all of th...
5 min read
DIY Wild Weed Smoothie
A tribute to Mother Earth and receiving intrinsic nourishment… Have you taken your own mother for granted? You know, the o...
3 min read
Flatulence? Bloated Belly? The High Price of Gas…
What’s the price you pay for gas? Nope, I am not talking about the gas you put in your car’s gas tank. I am talking about ...
2 min read