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    Sense Therapy: More than Meets the Eye

    In the Ancient Tradition of Ayurveda, it is said that “the Primordial Cause of Disease is Forgetting your True Nature as S...
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    A Review of Low Fat Diets

    The Low-Fat Diet is the mother of all fad diets. In many ways, other diets have emerged out of necessity, as a response to...
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    Spark Your Agni! 12 Practical Tips For Improved Digestion

    Agni is an Ayurvedic term meaning “digestive fire.” When Agni is in good supply, you feel well and your digestion is stron...
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    These 10 Things You’re Doing Are Causing Your Skin Problems

    Ayurveda has a unique understanding of skin care. Though the overall function of the skin remains the same, different body...
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    What’s Your Skin Dosha? This is How Ayurveda Differentiates Skin Types

    VATA SKIN Care for your skin: warm, nourish, hydrate, tone PITTA SKIN Care for your skin: cool, soothe, cleanse, relax KAP...
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    10 Easy Ways To Get Rid of Pitta Skin Problems And Their Root Causes

    Pitta skins are oilier, prone to blemishes, acne, blackheads and sunburn. Excessive sweating can also be a problem in some...
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    Get Rid Of Anxiety by Pacifying Your Vata Dosha

    A general Vata imbalance is characterized by fear, worry and anxiety and a lack of self-care. The mind is often consumed w...
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    What’s Keeping You Up At Night? Ayurvedic Ways of Fighting Insomnia

    Lack of sleep can slow down your daily functioning and can result in a deficit of concentration, which in turn, makes you ...
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    Instant Vegan Oats Pancake

    Ingredients ¼ cup oats, ground into a fine powder ⅛ cup rice flour ⅛ cup semolina 1 tbsp all purpose flour 1 tbsp flax see...
    1 min read eye
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    Baked Cauliflower with Mushroom

    Ingredients For the whole wheat flour white sauce: 500 ml skimmed milk 50 gm low cal butter 50 gm whole-wheat flour 1 onio...
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    Vata And Kapha Balancing Broccoli Salad

    Ingredients: ½ cup sliced or slivered almonds 1 tbsp sesame seeds 1 stalk steamed broccoli, chopped 2 cups fresh mushrooms...
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    Carotenoid + Flavanoid-Rich Green Beans Foogath Recipe

    Ingredients: 500 grams French beans (haricot verts) or green beans, finely chopped 2 tbsp coconut oil ¾ tsp mustard seeds ...
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    Zucchini Pancakes with Quinoa & Kale

    Servings: 4 Ingredients: 1/3 cup cottage cheese 1 egg 1 tbsp flour ½ cup zucchini- grated and squeezed ½ cup fennel, grate...
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    Pitta Pacifying Pumpkin Soup

    Ingredients 2 pc orange pumpkin, big, peeled, ½ pc diced (small), 1 ½ pc in big chunky pieces 4-5 cloves garlic, finely ch...
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    Garlic Thyme (Chicken) Soup

    Ingredients: 2 tbsp ghee (clarified butter) 1 pc onion, diced 2 stalks celery, diced 1 pc carrot, large, diced 1 whole hea...
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    Vata Pitta Pacifying Beetroot And Carrot Soup

    Ingredients: 250 grams cooked beetroot (beets), chopped 1 pc onion, small, peeled and chopped 1 tbsp low fat cream (option...
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    Date Shake

    Dates are highly nutritious, rich in vitamins and minerals and a great energizer. According to Ayurveda, dates are sweet a...
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    Ayurvedic Ways to Fight Embarrassing Adult Acne

    Kapha-Pitta skin types can be prone to acne. It may happen due to Kapha’s blocking nature and Pitta’s fiery nature. Let’s ...
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    It’s Never Too Late – The Health Risks of Obesity And How To Combat It

    Obesity is accompanied by many health complications that adversely affect almost all the systems of the body. Obese people...
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    No time to do a full body massage? Check out this easy Ayurvedic massage technique, that takes just 1-2 minutes!

    Ayurvedic Oil Massage for Busy People?! Yessssss. In Ayurveda we looooooove the benefits of a good daily oil massage. Grea...
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