health
The Ayurveda Experience Blog updates daily with Ayurvedic lifestyle tips, recipes, health conditions and home remedies. Search our blog for answers to all your Ayurveda questions.
Know Your Body Constitution To Attain The Best Of Health
To better know ourselves and with the intent of making lifestyle changes or taking herbs, it is very important to have an ...
5 min read
Your Winter Wellness Guide: The Ayurveda Way
To be in tune with nature, you also need to be in tune with your unique individual constitution or Prakriti, which compris...
6 min read
Ayurvedic Benefits Of Ashwagandha For Your Skin And Body
This time-tested plant has been used for centuries, and modern science is only beginning to unearth its rejuvenating prope...
6 min read
Self Care
AYURVEDA explains that we are our own best healers. We know ourselves best, after all! We can educate ourselves and take c...
1 min read
Make Yourself a Mood Calendar
If you are experiencing any level of distress during the menstrual cycle, the first thing that you should do is to make a ...
2 min read
Oestrogen, Progesterone & Reproductive Health
Endocrine system plays a very important role in women’s reproductive system in terms of cycle regularity as well as hormon...
2 min read
What Causes Hormonal Imbalance?
Other than the three doshas, vata, pitta and kapha, hormonal changes can be triggered by your lifestyle choices. Factors l...
2 min read
Causes of PMS (Premenstrual Syndrome)
The biggest factor driving PMS is the same as what causes irregular cycle, stress, ‘ama’ and liver dysfunction. The irregu...
3 min read
Let There Be Tears
We willingly or unwillingly to suppress our natural urges as they are considered against etiquettes to relieve them in pub...
2 min read
Health Is Happiness
Health in Ayurveda is being symptom free. Smooth functioning of digestive system, no disturbances in sleep and nothing int...
3 min read
Sleeping Is Healthy
We spend a third of our life sleeping The quality and the quantity of that sleep creates and maintain health According to ...
2 min read
Five Element Diet
Ayurveda as you know is a holistic health science from India but more than that it comes from two Sanskrit terms – Ayus an...
4 min read
Heal With Haldi: Turmeric Milk Recipe
Turmeric offers many health benefits. It has both anti-inflammatory and anti-oxidant properties. It is used to relieve s...
1 min read
The Ayurvedic Path of Life
Ayurveda teaches that our body, composed of matter, is by its very nature fragile, impermanent, and verily a house of dist...
3 min read
13 Ways To Maintain Your Body Balance
Take regular breaks away from work and errands to have fun and relax Stretch your body often. Breathe!! Sometimes we work ...
1 min read
Turmeric: Gold In Your Kitchen
Herbs and spices promote health in your entire body, not just in a particular area. Due to their nutrient-dense status, t...
2 min read
The Power of Digestive Fire
When it comes to digestion, Ayurveda opens up a whole new world of revelations and realizations – revelations about the wa...
2 min read
Ayurveda Vs Modern Medicine
Ayurveda is not just medicine, Ayurveda is a way of life. Over time, human experiment and observation and influence that s...
1 min read