Diet + Lifestyle
The Ayurveda Experience Blog updates daily with Ayurvedic lifestyle tips, recipes, health conditions and home remedies. Search our blog for answers to all your Ayurveda questions.
How To Control Cravings
A big part of weight control is learning how to control food cravings. Whether you have sugar cravings or salt cravings, a...
2 min read
“Let’s Stay Home Tonight… And Tomorrow!” Feeling Slow, Lazy and Inactive? You Might Suffer From Lethargy
Do you relate to those days when you don’t feel like getting up, ignoring the continuous blare of the alarm clock? Or do y...
3 min read
GERD: Gastroesophageal Reflux Disease Causes, Symptoms + Ayurvedic Remedies For GERD
After Saturday night parties, you would have suffered, at some time or the other, from that severe burning sensation just ...
3 min read
Why You Should Drink Masala Chai + Free Giveaway
Masala chai is an ancient medicinal drink originating from India and Southeast Asia. Simply known as chai in western count...
2 min read
Improve Your Sexual Health With Ayurveda
Sexual health can be a confusing subject. While study of television programming found that in an average day, 70% of progr...
11 min read
What’s Your Goddess Type?
I love Ayurveda because it is a system of health that allows us to love ourselves no matter what we weigh, no matter what ...
3 min read
6 Ayurvedic Tips To Improve Your Smoothie Bowl
If my hard core Ayurvedic friends knew I was a fan of the smoothie bowl they would probably disown me and call the ‘ama po...
3 min read
How To Wake Up Every Morning With Fresh Breath
I’m sure you’ve seen this movie cliche. It’s early morning; a couple wakes up in bed and immediately starts kissing and ma...
3 min read
We Are The Medicine: Our Bodies Are Full Pharmacies
Even with the immense progress in medicine, there are more chronic diseases than ever. Heart attacks are the leading cause...
4 min read
11 Ways To Cultivate Sattva + Connect With The God In You
In my forthcoming book Secrets of the Sacred, I introduce time-tested methods to connect with the God in you, quickly and ...
3 min read
5 Ayurvedic Practitioners Share Their Spring Self Care ‘Do’ List
Spring is a glorious time. You begin to emerge from your winter hideaway and find joy and ease in nature again. Resurfacin...
3 min read
7 Healing Ayurvedic Spices To Add To Your Pantry
Did you know it is possible for your very own kitchen to be like a mini clinic, equipped with medicinal, healing spices th...
5 min read
How To Open A Coconut + Remove The Meat
Fresh coconut meat and coconut water are so delicious, not to mention healthy and full of prana or vitality. Fresh coconut...
1 min read
Recipe For A Healthy, Juicy Love Life + Ayurvedic Rejuvenative Post-Sex Tips
Living a healthy balanced lifestyle includes pleasure. The pleasure of enjoying a tasty meal, the fragrance of flowers, th...
2 min read
3 Reasons To Start A Body Thrive Book Club
Body Thrive is Yoga Healer Cate Stillman’s new book. The full title is ‘Body Thrive: Uplevel Your Body + Your Life With 10...
2 min read
Ayurvedic Food Guidelines
Food is the basis of our life, so we must eat healthy food. Eating healthy is essential to have a good life. Hence, the fo...
1 min read
How To Use Turmeric In Your Diet
Cooking it in your food is really a good way to take Turmeric. You can take it dry but it works better in the body if its ...
1 min read
3 Easy Ways To Beat Holiday Bloating
Ah, the holidays are here! Yay, this means yummy food and lovely get togethers with people we haven’t seen for a while! It...
2 min read
Proper Way Of Eating Foods
Lord atreya, author of Charaka Samhita (early text on Ayurveda – Indian traditional medicine) explains the proper way of e...
1 min read
AYURVEDA: Are you Eating FRUITS the Right Way?
We all grow up knowing that Fruit is an important food to include in our Diet because it is whole and Fresh and Healthy. I...
1 min read